Sun 31st May 2020 at 9:00pm by wshippin

Run > General

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Time
55:47
Miles
5.59
Min/mi
9:59
Pacing
83%
WAVA
42.70
Stride(cm)
93
Cals
576
Cadence
174
BPM
134
%MHR
68.6
B/mi
1334
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 137/155bpm 68cal
2) 1km - 5:48(5:48/km) 140/155bpm 74cal
3) 1km - 5:40(5:40/km) 133/139bpm 61cal
4) 1km - 7:04(7:04/km) 130/141bpm 69cal
5) 1km - 7:02(7:02/km) 126/140bpm 62cal
6) 1km - 6:00(6:00/km) 129/137bpm 52cal
7) 1km - 5:51(5:51/km) 139/150bpm 65cal
8) 1km - 6:17(6:17/km) 131/147bpm 54cal
9) 1km - 6:41(6:41/km) 139/155bpm 71cal
10) 0km - 1(5:02/km) 138/138bpm

5:22 5:48 5:40 7:04 7:02 6:00 5:51 6:17 6:41 1

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	125 81-145	1053	183 176-186	5/3
0.50	4:12	2:06	8:24	143 136-152	1202	182 176-186	9/1
0.75	6:30	2:18	9:10	147 138-155	1348	178 170-184	8/1
1.00	8:47	2:17	9:10	142 137-148	1301	177 170-182	6/1
1.25	11:12	2:25	9:39	134 122-148	1293	177 172-182	1/2
1.50	13:32	2:20	9:20	133 127-139	1241	175 82-182	2/8
1.75	15:48	2:16	9:05	134 130-138	1218	179 174-180	4/3
2.00	18:08	2:19	9:17	134 127-141	1243	175 120-182	6/0
2.25	21:06	2:58	11:52	128 112-141	1519	169 102-178	1/10
2.50	24:06	3:00	12:02	132 122-141	1588	167 152-174	12/11
2.75	26:42	2:36	10:24	134 125-140	1393	174 164-180	22/11
3.00	29:46	3:04	12:17	123 115-133	1511	163 120-176	7/19
3.25	32:22	2:36	10:24	123 114-133	1279	172 80-180	3/10
3.50	34:49	2:26	9:46	128 124-133	1250	174 158-182	3/8
3.75	37:05	2:16	9:05	132 126-137	1199	179 174-182	4/5
4.00	39:25	2:20	9:20	137 124-150	1278	178 170-180	1/7
4.25	41:50	2:25	9:39	139 130-144	1341	175 166-180	9/1
4.50	44:12	2:22	9:29	143 138-146	1356	175 166-180	6/4
4.75	46:32	2:20	9:20	132 127-147	1232	176 130-180	1/9
5.00	49:37	3:05 +16	12:21	126 117-136	1556	169 80-180	3/7
5.25	52:31	2:54 +1	11:37	131 117-143	1523	159 118-176	10/5
5.50	55:03	2:31	10:05	147 141-155	1482	173 166-180	12/2
5.60	56:04	1:01	10:45	145 137-151	1559	173 166-176	0/3

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 47m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	9:06
19 10.1%	10:18
18 5.2%	10:10
14 2.1%	9:37
11 6.7%	11:35
See your biggest climbs

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	5.5	54:01	9:52
Walk	2.9	123	0.1	1:39	18:14
Still	0.2	-	-	8	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.69%	More
800m	4:09	8:22	40.54%	More
1km	5:19	8:33	41.59%	More
Mile	8:46	8:46	43.66%	More
5k	30:53	9:57	42.05%	More
5 miles	49:36	9:55	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.42
5km	29:03	9:21	44.71
5M	49:17	9:51	43.04
10km	1:02:44	10:06	42.33
10M	1:46:27	10:39	41.26
Half	2:23:41	10:58	40.16
20M	3:49:56	11:30	39.76
Mara	5:10:22	11:51	39.28

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Powerbreathe Setting
Powerbreathe Model