Sun 31st May 2020 at 10:00am by iezopen

Run > General

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Time
57:37
Miles
6.30
Min/mi
9:09
Pacing
26%
WAVA
47.92
Stride(cm)
107
Cadence
165
BPM
153
%MHR
89.4
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:40(/m)
2) 0m - 5:38(/m)
3) 0m - 5:34(/m)
4) 0m - 5:25(/m)
5) 0m - 5:39(/m)
6) 0m - 5:57(/m)
7) 0m - 5:22(/m)
8) 0m - 5:30(/m)
9) 0m - 5:36(/m)
10) 0m - 5:32(/m)
11) 0m - 42(/m)

6:40 5:38 5:34 5:25 5:39 5:57 5:22 5:30 5:36 5:32 42

Pin Map

0mi in 0

Pace

12%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	129 111-140	1278	161 148-176
0.50	5:41	3:13	12:51	135 110-148	1734	152 88-192
0.75	8:02	2:20	9:21	153 144-165	1431	163 82-180
1.00	10:25	2:24	9:35	149 137-155	1428	166 156-182
1.25	13:00	2:35	10:19	151 140-155	1557	163 96-186
1.50	16:07	3:06	12:26	146 124-161	1815	164 116-180
1.75	19:26	3:20	13:19	151 124-157	2010	161 112-180
2.00	21:36	2:10	8:40	158 155-161	1370	167 158-182
2.25	23:48	2:12	8:47	159 157-163	1397	166 158-182
2.50	25:58	2:10	8:39	161 159-177	1393	166 158-182
2.75	28:09	2:11	8:44	162 159-165	1416	167 160-184
3.00	30:34	2:25	9:42	165 159-173	1599	163 146-182
3.25	37:28	6:54	27:36	129 118-166	3560	165 82-184
3.50	39:56	2:28	9:51	151 133-160	1489	158 84-188
3.75	42:11	2:15	8:58	159 156-163	1426	167 162-186
4.00	44:21	2:10	8:42	162 159-165	1409	167 162-182
4.25	46:30	2:09	8:35	165 161-168	1416	168 124-184
4.50	48:42	2:12	8:50	163 162-167	1439	168 158-186
4.75	50:55	2:13	8:51	163 160-166	1443	166 156-180
5.00	53:06	2:11	8:44	164 162-169	1434	168 160-184
5.25	57:02	3:56	15:45	157 116-182	2472	161 60-182
5.50	59:13	2:11	8:44	160 156-165	1398	170 152-180
5.75	1:01:16	2:03	8:10	166 163-171	1356	171 164-180
6.00	1:03:43	2:27	9:48	164 160-170	1606	163 96-180
6.25	1:05:51	2:08	8:32	166 163-169	1415	170 158-188
6.30	1:06:15	24	8:22	167 166-169	1396	169 162-182

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	165	6.2	1:03:52	10:14
Walk	2.0	104	0.1	1:20	21:36
Still	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.29%	More
800m	4:08	8:19	42.48%	More
1km	5:18	8:32	43.30%	More
Mile	8:40	8:40	45.62%	More
5k	29:31	9:30	45.50%	More
5 miles	52:33	10:31	41.49%	More
10k	1:05:28	10:32	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.30
5km	27:14	8:46	49.33
5M	45:06	9:01	48.34
10km	56:47	9:08	47.91
10M	1:34:02	9:24	47.76
Half	2:05:11	9:33	47.08
20M	3:16:02	9:48	47.64
Mara	4:21:00	9:58	47.71

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