Sun 31st May 2020 at 9:00am by Malvern Pete

Bike > General

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Time
1:56:43
Miles
20.95
Mph
10.8
FBI
53.53
Cals
800
BPM
111
%MHR
65.6
B/mi
617
Asc(m)
342
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:55(2:47/km) 114/131bpm 130cal 21.56/51.06kmph
2) 5km - 15:43(3:09/km) 106/132bpm 105cal 19.08/39.23kmph
3) 5km - 21:19(4:16/km) 107/138bpm 138cal 14.08/41.25kmph
4) 5km - 19:15(3:51/km) 111/140bpm 129cal 15.58/32.25kmph
5) 5km - 20:00(4:00/km) 116/139bpm 152cal 15/37.15kmph
6) 5km - 15:25(3:05/km) 107/135bpm 79cal 19.45/31.78kmph
7) 3.72km - 11:06(2:59/km) 111/135bpm 67cal 20.12/43.13kmph

13:55 15:43 21:19 19:15 20:00 15:25 11:06

Pace

24%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:59	4:59 +6	12.03	114 88-131	569	32/32
2.00	8:56	3:56	15.23	117 109-130	461	2/15
3.00	13:35	4:39	12.91	109 91-128	507	14/10
4.00	18:52	5:17	11.34	111 84-132	587	11/7
5.00	23:42	4:50	12.41	105 88-123	508	11/24
6.00	28:58	5:16	11.38	105 78-124	554	9/18
7.00	35:16	6:18	9.54	112 88-137	705	18/21
8.00	1:05:50	30:34 +22:49	1.96	105 66-137	3209	16/12
9.00	1:11:48	5:58	10.05	106 63-135	633	15/8
10.00	1:18:43	6:55	8.67	106 81-129	734	18/21
11.00	1:25:23	6:40	9.00	110 82-140	733	9/6
12.00	1:30:51	5:28	10.97	117 95-135	640	17/16
13.00	1:36:19	5:27	11.01	119 101-140	649	17/23
14.00	1:43:46	7:28 +2	8.04	115 96-133	858	12/18
15.00	1:50:21	6:35	9.11	121 94-139	797	23/19
16.00	1:55:34	5:12	11.53	113 83-135	588	15/11
17.00	2:00:20	4:46	12.57	107 94-118	511	24/10
18.00	2:05:34	5:14	11.46	98 83-113	513	5/11
19.00	2:10:03	4:29	13.40	115 91-134	515	9/13
20.00	2:14:43	4:40	12.87	105 94-117	490	16/4
20.95	2:19:40	4:57	11.54	117 94-135	608	31/33

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.2%	11.2
32 4.0%	10.3
20 6.1%	10.4
19 8.2%	9.1
18 5.4%	6.4
17 3.2%	0.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:36	3:12	More
1km	2:01	3:15	More
Mile	3:22	3:22	More
5k	13:21	4:18	More
5 miles	23:01	4:36	More
10k	29:18	4:43	More
10 miles	54:23	5:26	More
Half	1:14:49	5:43	More
20 miles	2:14:18	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	53:18	5:20
20km	1:07:06	5:24
15 miles	1:21:55	5:28
20 miles	1:51:07	5:33
40km	2:19:54	5:38
25 miles	2:20:46	5:38
42km	2:27:19	5:39
50 miles	4:53:29	5:52
56 miles	5:30:57	5:55
100 miles	10:11:54	6:07
112 miles	11:30:00	6:10

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