Sun 31st May 2020 at 8:00pm by bennybeerbelly

Run > General

  • Time
    1:01:58
  • Miles
    5.49
  • Min/mi
    11:17
  • Pacing
    82%
  • WAVA
    39.90
  • Stride(cm)
    90
  • Cals
    587
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 143/166bpm 120cal 6.01/7.03mph
2) 1m - 11:16(11:16/m) 127/144bpm 103cal 5.33/6.22mph
3) 1m - 10:50(10:50/m) 129/139bpm 99cal 5.53/6.22mph
4) 1m - 10:23(10:23/m) 133/142bpm 100cal 5.78/6.12mph
5) 1m - 13:02(13:02/m) 131/148bpm 111cal 4.6/6.28mph
6) 0.49m - 6:27(13:15/m) 132/146bpm 54cal 4.53/6.32mph
9:59 11:16 10:50 10:23 13:02 6:27

Pace

23% 20% 31% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:46 151 140-159 1475 168 162-178
0.50 4:50 2:23 9:34 147 128-166 1406 166 162-170
0.75 7:30 2:40 10:41 143 129-156 1527 162 154-170
1.00 9:59 2:28 9:54 129 120-139 1277 163 160-166
1.25 12:31 2:32 10:10 123 117-133 1250 164 160-170
1.50 15:37 3:05 12:22 138 128-143 1706 156 136-162
1.75 18:38 3:01 12:06 128 119-139 1548 159 156-162
2.00 21:14 2:37 10:26 117 111-124 1221 160 156-164
2.25 23:51 2:37 10:27 121 113-133 1265 161 156-166
2.50 26:28 2:37 10:29 131 128-135 1373 162 160-168
2.75 29:02 2:34 10:15 132 130-136 1353 163 160-168
3.00 32:05 3:03 12:11 134 131-139 1632 158 150-164
3.25 34:32 2:27 9:48 129 122-138 1264 161 156-164
3.50 37:06 2:34 10:17 133 128-139 1367 164 160-168
3.75 39:50 2:44 10:56 138 133-142 1508 162 158-168
4.00 42:28 2:38 10:32 132 128-137 1390 164 158-180
4.25 46:14 3:46 15:03 130 120-137 1956 147 88-168
4.50 49:04 2:50 11:22 129 125-136 1466 162 160-168
4.75 52:09 3:05 12:19 132 114-143 1626 159 104-168
5.00 55:31 3:22 13:29 133 119-147 1793 136 86-168
5.25 58:53 3:21 13:26 131 120-138 1759 145 92-170
5.49 1:01:58 3:05 13:01 135 124-144 1758 156 114-168

Heart

133/166max
  • Show Beats/Mile

Cadence

158 (180 max) Stride Length: 90cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 33.35% More
800m 4:47 9:38 38.02% More
1km 5:59 9:38 39.74% More
Mile 9:57 9:57 40.88% More
5k 33:04 10:39 41.85% More
5 miles 55:32 11:06 40.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 39.97
5km 33:53 10:54 40.84
5M 56:07 11:13 40.07
10km 1:10:40 11:22 39.70
10M 1:57:00 11:42 39.59
Half 2:35:47 11:54 39.01
20M 4:03:57 12:12 39.47
Mara 5:24:48 12:24 39.53
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