-
Time
1:01:58
-
Miles
5.49
-
Min/mi
11:17
-
Pacing
82%
-
WAVA
39.90
-
Stride(cm)
90
-
Cals
587
-
Cadence
158
-
BPM
133
-
%MHR
77.6
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 143/166bpm 120cal 6.01/7.03mph
2) 1m - 11:16(11:16/m) 127/144bpm 103cal 5.33/6.22mph
3) 1m - 10:50(10:50/m) 129/139bpm 99cal 5.53/6.22mph
4) 1m - 10:23(10:23/m) 133/142bpm 100cal 5.78/6.12mph
5) 1m - 13:02(13:02/m) 131/148bpm 111cal 4.6/6.28mph
6) 0.49m - 6:27(13:15/m) 132/146bpm 54cal 4.53/6.32mph
9:59 11:16 10:50 10:23 13:02 6:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:46 |
151 140-159 |
1475 |
168 162-178 |
0.50 |
4:50 |
2:23 |
9:34 |
147 128-166 |
1406 |
166 162-170 |
0.75 |
7:30 |
2:40 |
10:41 |
143 129-156 |
1527 |
162 154-170 |
1.00 |
9:59 |
2:28 |
9:54 |
129 120-139 |
1277 |
163 160-166 |
1.25 |
12:31 |
2:32 |
10:10 |
123 117-133 |
1250 |
164 160-170 |
1.50 |
15:37 |
3:05 |
12:22 |
138 128-143 |
1706 |
156 136-162 |
1.75 |
18:38 |
3:01 |
12:06 |
128 119-139 |
1548 |
159 156-162 |
2.00 |
21:14 |
2:37 |
10:26 |
117 111-124 |
1221 |
160 156-164 |
2.25 |
23:51 |
2:37 |
10:27 |
121 113-133 |
1265 |
161 156-166 |
2.50 |
26:28 |
2:37 |
10:29 |
131 128-135 |
1373 |
162 160-168 |
2.75 |
29:02 |
2:34 |
10:15 |
132 130-136 |
1353 |
163 160-168 |
3.00 |
32:05 |
3:03 |
12:11 |
134 131-139 |
1632 |
158 150-164 |
3.25 |
34:32 |
2:27 |
9:48 |
129 122-138 |
1264 |
161 156-164 |
3.50 |
37:06 |
2:34 |
10:17 |
133 128-139 |
1367 |
164 160-168 |
3.75 |
39:50 |
2:44 |
10:56 |
138 133-142 |
1508 |
162 158-168 |
4.00 |
42:28 |
2:38 |
10:32 |
132 128-137 |
1390 |
164 158-180 |
4.25 |
46:14 |
3:46 |
15:03 |
130 120-137 |
1956 |
147 88-168 |
4.50 |
49:04 |
2:50 |
11:22 |
129 125-136 |
1466 |
162 160-168 |
4.75 |
52:09 |
3:05 |
12:19 |
132 114-143 |
1626 |
159 104-168 |
5.00 |
55:31 |
3:22 |
13:29 |
133 119-147 |
1793 |
136 86-168 |
5.25 |
58:53 |
3:21 |
13:26 |
131 120-138 |
1759 |
145 92-170 |
5.49 |
1:01:58 |
3:05 |
13:01 |
135 124-144 |
1758 |
156 114-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
33.35% |
More |
800m |
4:47 |
9:38 |
38.02% |
More |
1km |
5:59 |
9:38 |
39.74% |
More |
Mile |
9:57 |
9:57 |
40.88% |
More |
5k |
33:04 |
10:39 |
41.85% |
More |
5 miles |
55:32 |
11:06 |
40.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
39.97 |
5km |
33:53 |
10:54 |
40.84 |
5M |
56:07 |
11:13 |
40.07 |
10km |
1:10:40 |
11:22 |
39.70 |
10M |
1:57:00 |
11:42 |
39.59 |
Half |
2:35:47 |
11:54 |
39.01 |
20M |
4:03:57 |
12:12 |
39.47 |
Mara |
5:24:48 |
12:24 |
39.53 |
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