Sun 31st May 2020 at 7:00pm by drunkenmunky

Walk > General

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Time
55:07
Miles
2.28
Min/mi
24:10
Stride(cm)
66
Cals
330
Cadence
101
BPM
84
%MHR
49.2
B/mi
2032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 68/87bpm 109cal 47/55rpm 2.72/3.19mph
2) 1m - 27:24(27:24/m) 97/142bpm 189cal 37/79rpm 2.19/3.51mph
3) 0.28m - 5:41(20:16/m) 84/94bpm 32cal 47/51rpm 2.96/3.15mph

22:03 27:24 5:41

Pin Map

0mi in 0

Pace

16%

11%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:05	74 66-87	1708	103 94-106
0.13	2:41	1:14	19:45	73 65-77	1442	102 100-104
0.19	4:07	1:26	22:57	66 59-73	1515	102 98-106
0.25	5:22	1:16	20:09	60 52-73	1209	104 96-110
0.31	6:37	1:15	19:54	59 54-64	1174	102 94-106
0.38	7:55	1:18	20:51	65 59-70	1356	99 96-102
0.44	9:14	1:19	21:01	70 57-83	1472	99 92-102
0.50	10:34	1:20	21:22	81 71-86	1730	98 94-102
0.56	11:56	1:22	21:45	73 67-77	1588	96 90-100
0.63	13:46	1:50	29:20	72 66-80	2112	98 90-108
0.69	15:02	1:16	20:23	81 74-86	1651	99 94-102
0.75	16:20	1:18	20:40	75 69-79	1551	99 98-102
0.81	17:37	1:17	20:38	51 48-68	1053	98 94-102
0.88	18:52	1:16	20:09	51 48-56	1027	98 92-104
0.94	20:36	1:43	27:33	66 47-75	1818	95 86-104
1.00	22:02	1:27	23:06	63 57-72	1455	94 88-106
1.06	23:23	1:20	21:27	74 62-84	1587	102 98-106
1.13	24:44	1:21	21:33	74 68-85	1595	102 98-106
1.19	27:02	2:18	36:47	85 77-94	3127	100 80-106
1.25	29:24	2:22	37:54	98 80-128	3714	108 82-158
1.31	31:09	1:45	28:04	101 82-136	2835	101 80-158
1.38	33:11	2:02	32:35	119 109-131	3878	128 80-158
1.44	35:22	2:11	34:55	109 98-121	3807	96 82-148
1.50	37:24	2:02	32:27	92 73-123	2986	115 82-154
1.56	39:44	2:20	37:26	119 105-129	4455	107 80-156
1.63	41:33	1:49	29:08	110 96-130	3204	96 80-158
1.69	43:08	1:34	25:11	127 102-142	3198	95 80-158
1.75	44:27	1:19	21:00	93 80-106	1954	101 98-106
1.81	45:42	1:15	20:03	79 72-84	1584	100 98-106
1.88	46:57	1:15	20:06	79 71-84	1588	100 96-106
1.94	48:13	1:16	20:08	80 75-84	1611	101 98-106
2.00	49:26	1:13	19:33	75 72-78	1466	101 98-104
2.06	50:42	1:16	20:09	78 71-85	1572	97 90-102
2.13	52:05	1:23	22:08	83 74-91	1837	98 92-100
2.19	53:21	1:16	20:15	86 79-90	1741	99 94-102
2.25	54:35	1:14	19:51	87 83-92	1728	98 96-102
2.28	55:08	33	18:00	91 89-94	1638	100 96-102

Heart

84/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:01	20:08	More
1km	12:44	20:29	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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