Sun 31st May 2020 at 8:00pm by Jogging Jon

Walk > General

  • Time
    28:34
  • Miles
    1.31
  • Min/mi
    21:48
  • Stride(cm)
    67
  • Cals
    162
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 106/139bpm 126cal 51/63rpm 2.77/3.74mph
2) 0.31m - 6:54(22:05/m) 105/138bpm 36cal 50/59rpm 2.72/3.51mph
21:40 6:54

Pace

14% 5% 24% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:38 109 75-139 2576 111 108-118
0.13 2:40 1:11 18:55 115 108-130 2175 111 106-116
0.19 4:01 1:21 21:38 106 99-110 2292 113 110-118
0.25 5:26 1:25 22:40 105 100-108 2380 104 90-112
0.31 7:00 1:34 25:07 94 88-100 2361 112 108-118
0.38 8:20 1:20 21:16 108 89-120 2296 110 108-112
0.44 9:33 1:13 19:34 110 101-118 2153 110 108-112
0.50 10:47 1:14 19:46 101 98-103 1996 109 108-110
0.56 12:07 1:20 21:23 118 99-128 2524 112 102-126
0.63 13:19 1:12 19:11 117 107-127 2245 111 110-112
0.69 14:33 1:14 19:40 113 108-117 2223 110 108-112
0.75 15:43 1:10 18:38 107 104-110 1994 112 110-114
0.81 16:53 1:10 18:47 109 105-112 2048 111 110-112
0.88 18:06 1:13 19:31 105 103-110 2048 113 112-114
0.94 20:19 2:12 35:14 93 75-107 3277 111 106-118
1.00 21:39 1:20 21:28 96 89-105 2060 105 96-112
1.06 23:29 1:49 29:11 100 91-107 2919 112 108-118
1.13 24:46 1:17 20:36 94 91-98 1936 110 104-118
1.19 26:02 1:16 20:13 106 94-114 2143 111 104-114
1.25 27:14 1:12 19:18 104 94-118 2007 113 108-114
1.31 28:34 1:20 21:18 126 114-138 2683 111 108-114

Heart

107/139max
  • Show Beats/Mile

Cadence

111 (126 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:57 More
800m 9:42 19:32 More
1km 12:10 19:34 More
Mile 21:22 21:22 More

Predictions

Dist Time Per Mile
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