Sun 31st May 2020 at 8:00pm by Jogging Jon
Walk > General
-
Time
28:34
-
Miles
1.31
-
Min/mi
21:48
-
Stride(cm)
67
-
Cals
162
-
Cadence
111
-
BPM
107
-
%MHR
62.4
-
B/mi
2327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:40(21:40/m) 106/139bpm 126cal 51/63rpm 2.77/3.74mph
2) 0.31m - 6:54(22:05/m) 105/138bpm 36cal 50/59rpm 2.72/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:38 |
109 75-139 |
2576 |
111 108-118 |
0.13 |
2:40 |
1:11 |
18:55 |
115 108-130 |
2175 |
111 106-116 |
0.19 |
4:01 |
1:21 |
21:38 |
106 99-110 |
2292 |
113 110-118 |
0.25 |
5:26 |
1:25 |
22:40 |
105 100-108 |
2380 |
104 90-112 |
0.31 |
7:00 |
1:34 |
25:07 |
94 88-100 |
2361 |
112 108-118 |
0.38 |
8:20 |
1:20 |
21:16 |
108 89-120 |
2296 |
110 108-112 |
0.44 |
9:33 |
1:13 |
19:34 |
110 101-118 |
2153 |
110 108-112 |
0.50 |
10:47 |
1:14 |
19:46 |
101 98-103 |
1996 |
109 108-110 |
0.56 |
12:07 |
1:20 |
21:23 |
118 99-128 |
2524 |
112 102-126 |
0.63 |
13:19 |
1:12 |
19:11 |
117 107-127 |
2245 |
111 110-112 |
0.69 |
14:33 |
1:14 |
19:40 |
113 108-117 |
2223 |
110 108-112 |
0.75 |
15:43 |
1:10 |
18:38 |
107 104-110 |
1994 |
112 110-114 |
0.81 |
16:53 |
1:10 |
18:47 |
109 105-112 |
2048 |
111 110-112 |
0.88 |
18:06 |
1:13 |
19:31 |
105 103-110 |
2048 |
113 112-114 |
0.94 |
20:19 |
2:12 |
35:14 |
93 75-107 |
3277 |
111 106-118 |
1.00 |
21:39 |
1:20 |
21:28 |
96 89-105 |
2060 |
105 96-112 |
1.06 |
23:29 |
1:49 |
29:11 |
100 91-107 |
2919 |
112 108-118 |
1.13 |
24:46 |
1:17 |
20:36 |
94 91-98 |
1936 |
110 104-118 |
1.19 |
26:02 |
1:16 |
20:13 |
106 94-114 |
2143 |
111 104-114 |
1.25 |
27:14 |
1:12 |
19:18 |
104 94-118 |
2007 |
113 108-114 |
1.31 |
28:34 |
1:20 |
21:18 |
126 114-138 |
2683 |
111 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
9:42 |
19:32 |
More |
1km |
12:10 |
19:34 |
More |
Mile |
21:22 |
21:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry