Sun 31st May 2020 at 7:00pm by Delamerewolf

Run > General

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Time
11:29
Miles
0.65
Min/mi
17:40
WAVA
24.98
Stride(cm)
65
Cals
84
Cadence
140
BPM
143
%MHR
83.4
B/mi
2519
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 11:29(17:33/m) 141/163bpm 84cal 3.42/4.88mph

11:29

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:19	148 132-162	1970	149 120-160
0.13	1:55	1:05	17:14	150 141-157	2584	153 150-158
0.19	3:03	1:09	18:21	145 135-156	2660	154 148-204
0.25	4:08	1:05	17:13	143 139-146	2463	147 120-154
0.31	5:05	57	15:16	141 140-143	2151	141 114-154
0.38	6:06	1:01	16:08	135 120-149	2178	126 114-154
0.44	7:57	1:51	29:38	131 119-143	3883	118 112-150
0.50	8:54	57	15:15	131 120-142	1997	152 150-156
0.56	9:56	1:02	16:28	148 142-154	2436	140 110-156
0.63	10:50	54	14:22	145 140-149	2083	146 120-152
0.66	11:32	42 +3	21:08	149 142-156	3149	113 106-120

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (204 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	152	0.5	7:24	15:13
Walk	35.0	115	0.2	4:02	23:28
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	23.18%	More
800m	8:43	17:33	23.86%	More
1km	10:44	17:16	25.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:08	18:08	25.47
5km	1:00:17	19:24	26.77
5M	1:39:50	19:58	26.37
10km	2:05:42	20:14	26.22
10M	3:28:09	20:49	26.06
Half	4:37:08	21:09	25.55
20M	7:13:59	21:42	25.65
Mara	9:37:48	22:03	25.50

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