Sun 31st May 2020 at 7:00pm by magnumpti

Walk > General

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Time
1:00:50
Miles
3.38
Min/mi
18:00
Stride(cm)
78
Cals
434
Cadence
114
BPM
91
%MHR
53.5
B/mi
1646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 89/101bpm 127cal 52/59rpm 3/3.28mph
2) 1m - 17:15(17:15/m) 93/102bpm 129cal 57/61rpm 3.48/3.8mph
3) 1m - 16:57(16:57/m) 94/101bpm 129cal 57/61rpm 3.54/3.78mph
4) 0.38m - 6:38(17:29/m) 93/99bpm 49cal 58/60rpm 3.43/3.7mph

20:00 17:15 16:57 6:38

Pace

21%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:56	90 85-95	1705	114 106-116
0.25	4:55	2:33	20:21	90 84-96	1831	110 102-116
0.38	7:22	2:28	19:41	89 84-93	1752	110 106-112
0.50	9:46	2:24	19:10	86 83-90	1649	111 108-114
0.63	12:12	2:26	19:24	94 85-101	1824	111 108-112
0.75	14:41	2:29	19:53	90 85-99	1790	111 110-112
0.88	17:17	2:37	20:54	87 82-91	1819	110 104-112
1.00	23:07	5:49 +3:06	46:36	86 75-94	4007	111 98-116
1.13	25:20	2:13	17:41	89 85-93	1573	114 112-118
1.25	27:32	2:13	17:44	91 88-93	1613	115 112-118
1.38	29:39	2:06	16:49	93 86-97	1564	115 112-116
1.50	31:48	2:10	17:19	92 88-96	1594	115 112-116
1.63	33:59	2:10	17:22	94 91-99	1633	114 112-116
1.75	36:04	2:06	16:45	94 90-102	1574	117 112-122
1.88	38:14	2:10	17:16	93 88-98	1606	115 110-118
2.00	40:22	2:08	17:04	94 91-97	1604	116 114-118
2.13	42:27	2:06	16:44	92 87-97	1540	116 114-118
2.25	44:31	2:04	16:31	97 93-100	1602	117 116-120
2.38	46:35	2:04	16:31	95 93-97	1568	117 116-120
2.50	48:46	2:11	17:30	95 93-97	1662	117 116-120
2.63	50:53	2:07	16:53	94 91-97	1586	117 114-118
2.75	53:00	2:08	17:02	94 92-99	1601	117 116-120
2.88	55:11	2:11	17:24	92 89-94	1601	117 114-118
3.00	57:19	2:08	17:04	92 88-95	1570	117 114-120
3.13	59:26	2:07	16:58	95 92-97	1613	116 114-120
3.25	1:01:39	2:13	17:44	92 87-96	1631	116 114-116
3.38	1:03:50	2:11	17:28	92 89-96	1607	116 114-118
3.38	1:03:57	7	26:15	90 89-90	2362	115 114-116

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:17	16:40	More
1km	10:22	16:41	More
Mile	16:52	16:52	More
5k	58:30	18:50	More

Predictions

Dist	Time	Per Mile

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