Sun 31st May 2020 at 9:00am by the_dobster

Walk > General

Follow User
0 👍

Time
1:14:26
Miles
3.91
Min/mi
19:02
Stride(cm)
74
Cals
369
Cadence
114
BPM
104
%MHR
61.1
B/mi
1988
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:58(13:02/km) 104/117bpm 100cal 45/61rpm 4.6/5.71kmph
2) 1.61km - 19:53(12:21/km) 105/126bpm 102cal 46/82rpm 4.86/6.85kmph
3) 1.61km - 20:18(12:37/km) 104/126bpm 103cal 50/113rpm 4.76/5.71kmph
4) 1.46km - 13:17(9:07/km) 106/119bpm 64cal 41/120rpm 6.58/51.36kmph

20:58 19:53 20:18 13:17

Pin Map

0mi in 0

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:36	99 90-104	2436	105 90-112
0.25	5:38	2:34	20:28	98 93-102	2006	111 102-122
0.38	8:16	2:38	21:05	108 96-117	2278	110 90-120
0.50	10:53	2:37	20:57	110 106-113	2304	112 102-116
0.63	13:31	2:37	20:59	109 104-113	2287	111 94-114
0.75	15:51	2:21	18:45	105 101-108	1969	108 96-114
0.88	18:23	2:31	20:12	102 94-110	2060	110 92-116
1.00	20:57	2:34	20:36	104 92-115	2142	111 100-116
1.13	23:12	2:14	17:53	108 102-113	1932	115 110-120
1.25	25:42	2:30	20:03	113 105-126	2266	125 102-164
1.38	28:57	3:15	26:00	105 98-116	2729	106 98-114
1.50	31:17	2:20	18:43	104 99-107	1947	111 106-120
1.63	33:42	2:25	19:17	98 90-108	1890	116 112-120
1.75	36:05	2:23	19:07	98 90-117	1873	114 110-122
1.88	38:29	2:23	19:05	109 105-118	2081	110 104-116
2.00	40:50	2:22	18:53	105 100-110	1983	114 110-118
2.13	43:09	2:19	18:31	102 99-108	1888	116 112-122
2.25	45:28	2:19	18:32	102 94-106	1890	117 110-122
2.38	47:46	2:18	18:21	104 99-114	1908	115 112-118
2.50	50:03	2:18	18:23	107 102-111	1966	118 112-120
2.63	52:18	2:15	17:59	104 101-108	1871	119 112-122
2.75	54:42	2:24	19:13	101 96-107	1941	117 108-122
2.88	57:56	3:14	25:48	103 93-111	2658	110 86-120
3.00	1:01:08	3:12	25:36	110 93-125	2815	113 94-120
3.13	1:03:35	2:27	19:39	109 105-113	2141	123 104-236
3.25	1:05:53	2:18	18:25	106 99-111	1952	125 108-236
3.38	1:08:20	2:27	19:35	110 105-115	2155	116 110-122
3.50	1:10:47	2:26	19:31	107 101-112	2089	112 102-118
3.63	1:13:34	2:48	22:22	101 89-117	2260	107 104-110
3.75	1:14:06	31	4:10	93 88-97	387	-
3.88	1:14:22	17	2:14	94 91-97	210	-
3.91	1:14:26	4	2:00	91 91-91	182	-

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	5:26	10:55	More
1km	7:55	12:45	More
Mile	15:08	15:08	More
5k	57:40	18:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

BritMilFit
Pilates class
Running Club