Sun 31st May 2020 at 6:00pm by CStar

Walk > General

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Time
48:40
Miles
2.45
Min/mi
19:52
Stride(cm)
78
Cals
251
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 100cal 3.22/3.55mph
2) 1m - 19:26(19:26/m) 101cal 3.09/3.49mph
3) 0.45m - 10:37(23:51/m) 50cal 2.52/5.85mph

18:37 19:26 10:37

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:40	2:40	21:17	99 90-104
0.25	5:13	2:33	20:28	102 92-114
0.38	7:25	2:11	17:32	106 102-110
0.50	9:36	2:12	17:34	107 104-112
0.63	11:51	2:15	17:58	105 100-108
0.75	14:06	2:15	17:56	103 100-108
0.88	16:22	2:17	18:15	104 92-108
1.00	18:36	2:13	17:47	104 98-108
1.13	20:58	2:23	19:01	104 88-118
1.25	23:33	2:34	20:35	101 80-152
1.38	25:46	2:13	17:48	107 102-112
1.50	28:38	2:51	22:50	105 102-108
1.63	31:02	2:24	19:16	104 102-108
1.75	33:23	2:21	18:44	103 100-110
1.88	35:40	2:18	18:23	106 102-108
2.00	38:02	2:21	18:50	107 104-108
2.13	40:15	2:14	17:49	105 100-114
2.25	44:12	3:57	31:34	108 94-118
2.38	46:31	2:19	18:30	107 104-112
2.45	48:39	2:08	30:29	106 96-118

Cadence

104 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:45	17:35	More
1km	11:00	17:42	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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