Sun 31st May 2020 at 6:00pm by F1fizzy

Bike > General

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Time
50:08
Miles
12.97
Mph
15.5
FBI
62.19
Cals
479
Watts
160
Cadence
86
BPM
145
%MHR
84.6
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:01(4:00/m) 134/156bpm 183cal 86/93rpm 153/249W 14.98/20.75mph
2) 5m - 17:48(3:34/m) 154/166bpm 190cal 83/92rpm 178/261W 16.85/20.54mph
3) 2.97m - 12:19(4:09/m) 148/168bpm 106cal 88/93rpm 144/225W 14.47/19.75mph

20:01 17:48 12:19

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:14	2:14	13.47	107 72-122	477	87 40-92	129 55-161
1.00	4:30	2:16	13.24	122 117-127	553	91 89-92	132 117-143
1.50	6:38	2:08	14.03	125 120-128	535	91 89-93	133 104-154
2.00	8:47	2:09	13.98	128 126-132	549	91 88-93	133 103-154
2.50	10:43	1:56	15.52	131 127-141	507	88 81-93	157 112-244
3.00	12:21	1:39	18.27	146 141-150	479	80 77-83	202 167-238
3.50	14:17	1:56	15.50	148 139-152	573	86 78-93	158 110-224
4.00	16:08	1:50	16.31	140 136-148	515	84 74-91	173 96-249
4.50	17:50	1:42	17.65	153 148-156	520	81 78-82	200 169-245
5.00	20:00	2:11	13.77	148 138-156	645	89 78-92	140 66-231
5.50	21:39	1:39	18.19	148 138-155	488	82 79-84	202 171-238
6.00	23:20	1:41	17.81	157 155-159	529	83 80-91	189 120-229
6.50	25:23	2:03	14.67	148 143-157	605	88 80-92	146 109-220
7.00	27:01	1:38	18.42	154 146-158	502	81 76-83	200 167-245
7.50	28:52	1:51	16.26	159 153-161	587	84 77-90	171 113-219
8.00	30:48	1:56	15.48	147 139-155	570	87 79-92	161 109-261
8.50	32:24	1:36	18.66	157 151-161	505	82 76-84	200 170-229
9.00	34:24	1:59	15.09	159 151-162	632	87 79-92	154 107-221
9.50	36:11	1:48	16.72	152 146-160	545	84 76-92	177 105-241
10.00	37:48	1:37	18.52	163 159-166	528	81 79-83	201 167-225
10.50	39:25	1:36	18.68	166 165-166	533	82 76-84	200 170-225
11.00	41:24	2:00	15.06	162 150-168	646	87 79-92	154 112-223
11.50	43:36	2:12	13.65	144 139-149	633	90 84-93	132 112-153
12.00	45:52	2:16	13.28	141 140-144	637	90 85-92	133 115-159
12.50	48:02	2:10	13.82	141 137-144	612	90 85-92	133 108-152
12.97	50:08	2:06	13.37	143 140-146	642	90 88-91	133 112-151

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

160W (261 max)

Power Graph

Power Bands

Cadence

86 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:35	3:12	More
1km	1:59	3:12	More
Mile	3:13	3:13	More
5k	10:50	3:29	More
5 miles	17:45	3:33	More
10k	22:17	3:35	More
10 miles	36:54	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	38:03	3:48
20km	47:55	3:51
15 miles	58:29	3:54
20 miles	1:19:21	3:58
40km	1:39:54	4:01
25 miles	1:40:31	4:01
42km	1:45:12	4:02
50 miles	3:29:34	4:11
56 miles	3:56:19	4:13
100 miles	7:16:56	4:22
112 miles	8:12:42	4:24

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