Sun 31st May 2020 at 6:00pm by Snail

Run > General

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Time
14:06
Miles
1.23
Min/mi
11:28
Pacing
90%
WAVA
39.68
Stride(cm)
88
Cals
166
Cadence
160
BPM
114
%MHR
56.8
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69km - 5:02(7:20/km) 117/132bpm 62cal 8.19/9.54kmph
2) 1km - 7:00(7:00/km) 116/129bpm 82cal 8.57/9.54kmph
3) 0.29km - 2:04(7:02/km) 114/124bpm 22cal 8.53/8.94kmph

5:02 7:00 2:04

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	89 54-121	1082	166 164-170
0.13	1:32	46	12:18	125 118-131	1537	162 158-166
0.19	2:16	44	11:45	127 126-127	1492	164 160-166
0.25	2:51	36	9:28	130 127-132	1231	166 162-170
0.31	3:31	40	10:41	129 128-130	1378	166 162-172
0.38	4:29	58	15:30	118 111-128	1828	132 114-168
0.44	5:07	37	9:58	117 112-122	1166	163 160-166
0.50	5:49	42	11:11	126 125-127	1409	164 160-166
0.56	6:29	40	10:45	128 127-128	1376	168 166-170
0.63	7:15	46	12:12	120 116-124	1465	151 114-168
0.69	7:56	41	11:02	126 124-128	1391	163 158-166
0.75	8:41	44	11:51	115 109-126	1363	158 156-160
0.81	9:22	41	11:03	106 101-114	1172	161 160-164
0.88	10:05	43	11:33	107 106-109	1236	161 158-164
0.94	10:45	40	10:35	112 109-114	1185	164 160-170
1.00	11:28	43	11:25	109 106-113	1245	160 158-162
1.06	12:13	45	11:55	108 106-109	1286	158 156-160
1.13	12:53	41	10:49	115 108-123	1243	162 158-164
1.19	13:36	43	11:28	116 113-120	1330	158 154-162
1.23	14:07	31	12:02	114 113-115	1371	161 158-162

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	162	1.2	13:27	11:15
Walk	4.8	115	0	40	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.45%	More
800m	5:33	11:11	36.06%	More
1km	6:55	11:08	37.72%	More
Mile	11:18	11:18	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.16
5km	37:39	12:07	40.08
5M	1:02:21	12:28	39.46
10km	1:18:30	12:38	39.17
10M	2:10:00	13:00	39.12
Half	2:53:04	13:13	38.60
20M	4:31:02	13:33	39.06
Mara	6:00:51	13:46	39.12

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