Sun 31st May 2020 at 6:00pm by lutters88

Run > General

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Time
18:41
Miles
2.02
Min/mi
9:15
Pacing
89%
WAVA
43.81
Stride(cm)
107
Cals
255
Cadence
162
BPM
135
%MHR
79.2
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 134/144bpm 118cal 6.8/7.7mph
2) 1m - 9:45(9:45/m) 139/146bpm 136cal 6.15/7.91mph
3) 0.02m - 7(6:20/m) 142/143bpm 1cal 9.47/9.5mph

8:49 9:45 7

Pin Map

0mi in 0

Pace

15%

43%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	111 84-138	1026	160 156-166
0.13	1:07	33	8:41	133 127-142	1155	163 160-164
0.19	1:36	29	7:39	134 132-136	1024	163 162-164
0.25	2:15	40	10:32	134 133-135	1412	163 160-164
0.31	2:48	33	8:48	137 133-142	1206	163 162-164
0.38	3:21	32	8:33	136 134-138	1164	162 162-164
0.44	3:53	33	8:42	135 134-136	1175	161 160-162
0.50	4:28	35	9:22	137 134-141	1283	162 162-164
0.56	5:03	35	9:23	140 139-142	1314	163 162-164
0.63	5:35	31	8:20	129 125-136	1074	163 162-164
0.69	6:08	33	8:49	131 128-136	1155	164 162-166
0.75	6:36	28	7:31	136 135-137	1022	166 164-168
0.81	7:05	29	7:43	136 133-138	1051	164 164-166
0.88	7:38	34	8:57	138 134-140	1234	162 160-166
0.94	8:13	35	9:17	137 136-138	1271	164 162-166
1.00	8:48	35	9:22	138 138-139	1291	162 160-164
1.06	9:29	40	10:43	138 137-140	1479	162 160-164
1.13	10:10	41	10:58	137 133-140	1501	161 160-162
1.19	10:51	41	11:01	136 133-138	1498	161 160-164
1.25	11:29	38	10:02	138 135-140	1384	161 158-162
1.31	12:05	36	9:39	138 137-139	1332	161 160-162
1.38	12:40	35	9:18	140 139-141	1303	162 162-164
1.44	13:16	37	9:49	140 139-142	1374	161 158-164
1.50	13:56	39	10:25	138 136-141	1438	161 160-162
1.56	14:32	36	9:38	143 140-146	1377	161 158-162
1.63	15:10	38	10:12	139 138-141	1419	162 160-164
1.69	15:49	39	10:21	138 136-141	1429	160 158-162
1.75	16:26	37	9:54	139 138-142	1376	163 162-164
1.81	17:02	36	9:38	139 136-142	1339	163 162-164
1.88	17:36	34	9:07	143 141-145	1304	163 162-164
1.94	18:06	30	8:01	142 140-143	1137	165 164-166
2.00	18:35	28	7:35	142 140-143	1076	168 166-168
2.02	18:42	7	6:52	142 142-142	975	167 166-168

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	18:42	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.51%	More
800m	4:14	8:30	39.86%	More
1km	5:20	8:35	41.34%	More
Mile	8:48	8:48	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	42.77
5km	29:29	9:29	43.63
5M	48:50	9:46	43.16
10km	1:01:29	9:54	42.96
10M	1:41:48	10:11	42.98
Half	2:15:33	10:21	42.44
20M	3:32:16	10:37	42.95
Mara	4:42:36	10:47	43.01

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