Sun 31st May 2020 at 8:00am by suzyloves

Run > General

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Time
48:28
Miles
6.02
Min/mi
8:03
Pacing
32%
WAVA
59.96
BPM
98
%MHR
57.1
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 93/106bpm
2) 1m - 13:33(13:33/m) 96/109bpm
3) 1m - 7:22(7:22/m) 99/112bpm
4) 1m - 7:33(7:33/m) 104/114bpm
5) 1m - 6:01(6:01/m) 89/105bpm
6) 1m - 5:51(5:51/m) 108/123bpm
7) 0.02m - 6(6:13/m) 103/103bpm

8:02 13:33 7:22 7:33 6:01 5:51 6

Pin Map

0mi in 0

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:19	85 74-94	707
0.50	4:05	2:00	8:00	96 89-106	768
0.75	5:31	1:27	5:47	93 84-104	537
1.00	7:55	2:24	9:34	98 92-104	938
1.25	12:37	4:42	18:47	98 79-109	1841
1.50	15:18	2:41	10:44	93 81-107	999
1.75	17:47	2:29	9:55	92 84-105	912
2.00	21:26	3:39	14:37	99 84-109	1447
2.25	23:32	2:06	8:24	94 88-106	790
2.50	25:32	2:00	8:02	98 93-105	787
2.75	27:15	1:42	6:50	103 96-109	704
3.00	28:52	1:37	6:29	102 95-112	661
3.25	32:54	4:02	16:09	107 95-114	1729
3.50	34:11	1:16	5:05	105 100-108	534
3.75	35:14	1:03	4:12	103 99-105	433
4.00	36:28	1:15	4:58	96 90-102	477
4.25	37:59	1:31	6:04	96 89-105	582
4.50	39:38	1:39	6:35	92 82-102	605
4.75	41:04	1:26	5:45	81 70-92	465
5.00	42:30	1:26	5:45	91 85-102	523
5.25	44:05	1:35	6:20	102 97-110	646
5.50	45:20	1:15	4:59	112 103-118	559
5.75	46:31	1:11	4:46	111 103-120	528
6.00	48:19	1:47	7:09	108 100-123	772
6.02	48:28	9	9:45	103 103-103	1005

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:06	80.36%	More
800m	2:10	4:22	86.92%	More
1km	2:49	4:33	87.34%	More
Mile	5:01	5:01	84.42%	More
5k	19:54	6:24	74.33%	More
5 miles	40:23	8:05	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.22
5km	23:57	7:43	61.77
5M	39:46	7:57	60.45
10km	50:08	8:04	59.93
10M	1:23:15	8:20	59.34
Half	1:51:02	8:29	58.06
20M	2:54:20	8:43	58.13
Mara	3:52:29	8:52	57.73

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