Sun 31st May 2020 at 5:00pm by Tim of Fife
Run > Hill Work
-
Time
55:28
-
Miles
5.20
-
Min/mi
10:40
-
WAVA
48.27
-
Surface
Road
Notes & Comments
Outdoors (Warm and Windy)(Home to Croft, then to Kirkcaldy, across and out a way on Dalgety road, back to Kirkcaldy, then to Kinghorn) - 5.20 miles - 55.28 mins - Seven or eight walk breaks, but still proud of this. It was good training.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
47.78 |
5km |
32:08 |
10:21 |
48.97 |
5M |
53:12 |
10:38 |
48.32 |
10km |
1:06:59 |
10:47 |
48.00 |
10M |
1:50:56 |
11:06 |
47.99 |
Half |
2:27:42 |
11:16 |
47.37 |
20M |
3:51:18 |
11:34 |
47.94 |
Mara |
5:07:56 |
11:45 |
48.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry