Sun 31st May 2020 at 5:00pm by spikeyrossco

Run > General

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Time
1:30:02
Miles
11.73
Min/mi
7:41
Pacing
93%
WAVA
59.76
Stride(cm)
133
Cals
1299
Cadence
157
BPM
162
%MHR
95
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 137/174bpm 89cal 8/9.6mph
2) 1m - 7:37(7:37/m) 158/163bpm 106cal 7.88/8.37mph
3) 1m - 7:37(7:37/m) 158/163bpm 106cal 7.88/8.22mph
4) 1m - 7:41(7:41/m) 156/162bpm 105cal 7.82/8.27mph
5) 1m - 7:23(7:23/m) 163/176bpm 106cal 8.13/10.85mph
6) 1m - 7:40(7:40/m) 166/177bpm 113cal 7.82/8.16mph
7) 1m - 7:41(7:41/m) 167/174bpm 113cal 7.82/8.31mph
8) 1m - 7:32(7:32/m) 172/178bpm 116cal 7.96/8.45mph
9) 1m - 7:58(7:58/m) 168/175bpm 119cal 7.53/8.04mph
10) 1m - 7:47(7:47/m) 171/180bpm 119cal 7.72/8.27mph
11) 1m - 8:01(8:01/m) 171/176bpm 121cal 7.49/7.93mph
12) 0.73m - 5:36(7:43/m) 173/180bpm 86cal 7.78/8.35mph

7:30 7:37 7:37 7:41 7:23 7:40 7:41 7:32 7:58 7:47 8:01 5:36

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:10	124 85-138	889	161 156-172
1.00	7:29	3:54	7:48	149 130-174	1163	158 154-162
1.50	11:22	3:53	7:46	159 155-162	1235	157 156-162
2.00	15:06	3:44	7:27	157 153-161	1171	157 156-162
2.50	18:53	3:47	7:33	157 154-160	1186	157 156-162
3.00	22:43	3:50	7:40	158 154-162	1212	157 154-160
3.50	26:48	4:05 +15	8:10	157 150-162	1283	158 156-168
4.00	30:38	3:50	7:40	156 154-159	1197	157 152-160
4.50	34:11	3:33	7:05	163 156-176	1155	159 152-172
5.00	38:01	3:50	7:40	163 155-167	1251	157 154-160
5.50	41:53	3:52	7:43	165 157-169	1274	157 156-160
6.00	45:41	3:49	7:38	168 163-176	1281	157 156-160
6.50	49:35	3:54	7:48	169 164-174	1318	157 154-162
7.00	53:22	3:46	7:33	163 142-174	1230	158 154-166
7.50	57:06	3:44	7:28	170 160-178	1268	158 156-164
8.00	1:00:54	3:48	7:37	173 169-176	1317	157 154-160
8.50	1:04:51	3:57	7:53	168 164-175	1325	156 152-160
9.00	1:08:52	4:02	8:04	168 164-172	1354	156 152-160
9.50	1:12:49	3:57	7:53	171 167-180	1348	157 154-162
10.00	1:16:39	3:50	7:40	171 169-173	1311	157 154-160
10.50	1:20:42	4:03	8:07	171 167-174	1387	156 152-160
11.00	1:24:40	3:58	7:55	170 157-176	1346	157 152-160
11.50	1:28:33	3:54	7:47	172 169-175	1339	157 154-162
11.73	1:30:16	1:43	7:35	175 170-180	1328	159 154-162

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	11.7	1:30:01	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.08%	More
800m	3:23	6:49	52.83%	More
1km	4:21	7:00	53.81%	More
Mile	7:20	7:20	54.72%	More
5k	23:28	7:33	58.08%	More
5 miles	37:59	7:36	58.27%	More
10k	47:18	7:37	58.38%	More
10 miles	1:16:38	7:40	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:01	7:05	61.92
5M	36:28	7:18	60.71
10km	45:55	7:23	60.14
10M	1:16:01	7:36	59.95
Half	1:41:13	7:44	59.07
20M	2:38:30	7:56	59.77
Mara	3:31:02	8:03	59.86

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