Sun 31st May 2020 at 5:00pm by christeeniee

Cross > Other

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Time
33:41
Miles
0.68
Min/mi
49:32
Cals
162
Cadence
123
BPM
110
%MHR
64.5
B/mi
5464
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 33:41(49:20/m) 110/163bpm 162cal 61/121rpm 1.22/0mph

33:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:13	88 65-116	3714	116 32-132
0.13	3:52	1:13	19:35	118 107-127	2311	121 32-144
0.19	5:59	2:07	33:51	108 102-114	3656	130 34-242
0.25	7:27	1:28	23:28	107 104-110	2511	125 110-130
0.31	9:07	1:40	26:42	119 99-138	3178	131 120-176
0.38	10:24	1:17	20:33	121 110-134	2487	123 94-138
0.44	11:35	1:12	19:04	123 112-127	2346	131 122-144
0.50	15:31	3:55	1:02:44	112 101-126	7026	127 88-152
0.56	22:39	7:08	1:54:09	117 101-136	13355	122 102-124
0.63	26:03	3:24	54:26	125 96-163	6804	124 122-144
0.68	33:41	7:38	2:13:11	99 85-119	13184	103 32-130

Heart

110/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	14:32	29:13	More
1km	24:49	39:56	More

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