Sun 31st May 2020 at 5:00pm by LiquidLen

Run > General

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Time
36:51
Miles
4.20
Min/mi
8:46
Pacing
90%
WAVA
57.91
Stride(cm)
114
Cals
533
Cadence
162
BPM
141
%MHR
80.5
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 133/145bpm 125cal
2) 1m - 8:23(8:23/m) 138/146bpm 119cal
3) 1m - 8:26(8:26/m) 143/147bpm 124cal
4) 1m - 9:23(9:23/m) 151/157bpm 142cal
5) 0.2m - 1:34(7:39/m) 149/152bpm 23cal

9:05 8:23 8:26 9:23 1:34

Pin Map

0mi in 0

Pace

13%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	108 76-128	1006	157 90-164
0.25	2:19	1:09	9:15	134 129-137	1238	163 158-164
0.38	3:24	1:05	8:38	135 133-139	1165	162 160-164
0.50	4:29	1:05	8:42	130 128-133	1131	163 158-166
0.63	5:43	1:14	9:50	141 132-144	1386	163 158-166
0.75	6:51	1:08	9:06	142 139-143	1293	165 164-166
0.88	7:59	1:08	9:02	135 132-139	1220	163 160-166
1.00	9:05	1:06	8:46	136 134-138	1193	163 160-164
1.13	10:08	1:03	8:23	134 130-138	1123	160 156-164
1.25	11:15	1:07	8:58	135 132-138	1211	161 156-164
1.38	12:11	56	7:31	133 130-136	1000	162 156-166
1.50	13:14	1:03	8:25	138 137-139	1162	164 164-164
1.63	14:19	1:04	8:32	141 139-144	1204	164 160-164
1.75	15:21	1:02	8:17	145 143-145	1202	164 160-166
1.88	16:27	1:06	8:49	143 139-145	1262	163 160-164
2.00	17:28	1:01	8:08	139 137-141	1130	163 158-166
2.13	18:30	1:02	8:13	143 138-145	1175	163 160-166
2.25	19:33	1:03	8:24	145 144-147	1218	161 158-164
2.38	20:35	1:02	8:17	145 144-147	1201	161 158-164
2.50	21:37	1:02	8:19	143 141-145	1189	163 160-164
2.63	22:40	1:03	8:24	143 142-145	1201	164 160-166
2.75	23:43	1:03	8:26	143 140-144	1206	163 160-164
2.88	24:45	1:02	8:12	143 142-145	1174	160 152-164
3.00	25:54	1:09	9:13	142 141-145	1308	161 156-164
3.13	27:08	1:14	9:53	149 146-151	1473	158 156-160
3.25	28:33	1:25	11:22	149 146-153	1692	153 148-160
3.38	29:54	1:20	10:43	152 149-157	1630	157 150-164
3.50	31:02	1:08	9:07	154 152-156	1405	162 158-164
3.63	32:08	1:06	8:44	151 148-153	1319	162 154-166
3.75	33:10	1:02	8:19	149 148-151	1239	165 164-168
3.88	34:12	1:02	8:17	150 149-151	1242	164 164-166
4.00	35:17	1:05	8:37	152 151-153	1310	163 160-164
4.13	36:14	57	7:36	150 148-151	1140	164 162-168
4.20	36:51	37	7:52	149 148-149	1172	165 160-168

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.2	36:51	8:46
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.49%	More
800m	4:02	8:07	51.32%	More
1km	5:05	8:11	53.10%	More
Mile	8:17	8:17	55.24%	More
5k	26:57	8:40	57.90%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:46	8:37
5M	44:20	8:52
10km	55:49	8:59
10M	1:32:26	9:15
Half	2:03:03	9:24
20M	3:12:42	9:38
Mara	4:16:34	9:48

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