Sun 31st May 2020 at 1:00pm by Dickie York

Run > General
  • Time
    2:14:12
  • Miles
    16.63
  • Min/mi
    8:04
  • Pacing
    63%
  • WAVA
    62.46
  • Stride(cm)
    113
  • Cals
    1367
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1058
  • Asc(m)
    164
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 110/137bpm 52cal 88/90rpm 7.15/7.9mph
2) 1m - 7:38(7:38/m) 137/140bpm 92cal 89/90rpm 7.86/8.48mph
3) 1m - 8:24(8:24/m) 133/139bpm 108cal 88/91rpm 7.14/8.39mph
4) 1m - 7:51(7:51/m) 137/140bpm 78cal 89/91rpm 7.64/8.43mph
5) 1m - 8:04(8:04/m) 135/140bpm 91cal 89/90rpm 7.44/8.39mph
6) 1m - 8:10(8:10/m) 133/138bpm 88cal 88/89rpm 7.35/7.74mph
7) 1m - 8:15(8:15/m) 132/137bpm 71cal 88/90rpm 7.28/7.99mph
8) 1m - 8:03(8:03/m) 133/139bpm 82cal 88/89rpm 7.46/8.84mph
9) 1m - 8:27(8:27/m) 132/138bpm 95cal 88/89rpm 7.1/8.08mph
10) 1m - 8:04(8:04/m) 131/136bpm 66cal 88/89rpm 7.43/8.46mph
11) 1m - 8:00(8:00/m) 131/137bpm 55cal 88/89rpm 7.49/8.3mph
12) 1m - 8:07(8:07/m) 126/133bpm 73cal 88/107rpm 7.39/9.33mph
13) 1m - 7:32(7:32/m) 132/138bpm 109cal 89/91rpm 7.97/8.52mph
14) 1m - 7:50(7:50/m) 133/138bpm 70cal 89/91rpm 7.66/8.66mph
15) 1m - 8:03(8:03/m) 132/139bpm 87cal 88/91rpm 7.45/8.25mph
16) 1m - 8:23(8:23/m) 130/137bpm 81cal 87/101rpm 7.16/8.03mph
17) 0.63m - 4:58(7:55/m) 134/137bpm 69cal 89/90rpm 7.58/7.94mph
8:23 7:38 8:24 7:51 8:04 8:10 8:15 8:03 8:27 8:04 8:00 8:07 7:32 7:50 8:03 8:23 4:58

Pace

18% 53% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:37 129 74-186 1111 176 164-180 2/5
1.00 8:24 4:06 8:11 139 95-186 1138 177 162-180 4/2
1.50 12:11 3:47 7:34 136 115-156 1029 179 178-180 3/3
2.00 16:02 3:51 7:42 137 113-186 1055 178 176-180 3/3
2.50 20:36 4:34 9:08 130 94-150 1187 175 152-180 2/2
3.00 24:26 3:50 7:40 136 120-151 1044 178 176-182 3/3
3.50 28:27 4:01 8:01 136 112-153 1091 177 166-182 2/2
4.00 32:17 3:50 7:40 136 128-149 1044 178 168-182 1/2
4.50 36:20 4:03 8:07 137 119-158 1111 178 170-180 5/5
5.00 40:21 4:01 8:02 133 117-151 1068 176 166-178 3/2
5.50 44:29 4:08 8:17 132 114-157 1092 176 162-178 4/5
6.00 48:30 4:01 8:01 133 118-151 1067 177 170-178 3/3
6.50 52:31 4:01 8:03 133 83-156 1070 177 166-180 2/4
7.00 56:45 4:14 8:28 130 109-156 1101 175 162-180 9/11
7.50 1:00:48 4:03 8:05 131 115-151 1059 175 150-178 5/4
8.00 1:04:48 4:00 8:00 134 104-181 1071 177 172-178 2/3
8.50 1:09:13 4:25 8:50 132 93-164 1167 175 158-178 16/10
9.00 1:13:15 4:02 8:04 131 117-159 1057 177 172-178 4/6
9.50 1:17:23 4:08 8:16 130 110-161 1075 175 166-178 6/4
10.00 1:21:19 3:56 7:52 132 111-173 1038 177 166-178 4/8
10.50 1:25:24 4:05 8:09 131 121-151 1069 177 174-178 19/12
11.00 1:29:20 3:56 7:51 130 107-186 1021 177 170-178 8/8
11.50 1:35:41 6:21 12:42 111 68-172 1410 174 160-228 5/7
12.00 1:39:42 4:02 8:03 128 93-186 1031 175 154-180 4/4
12.50 1:43:35 3:53 7:46 132 111-151 1025 178 170-180 5/6
13.00 1:47:14 3:39 7:17 132 117-151 962 179 178-182 3/5
13.50 1:51:04 3:50 7:41 135 124-157 1037 179 168-182 6/4
14.00 1:55:04 4:00 7:59 132 114-173 1054 176 170-178 4/4
14.50 1:59:09 4:05 8:10 131 114-149 1069 176 166-178 3/3
15.00 2:03:07 3:59 7:57 134 99-186 1066 176 166-182 3/4
15.50 2:09:23 6:16 12:31 119 68-186 1490 172 122-202 2/2
16.00 2:13:21 3:58 7:55 133 126-152 1053 176 152-180 2/3
16.50 2:17:11 3:51 7:41 133 118-140 1022 178 176-180 3/7
16.63 2:18:18 1:07 8:50 134 131-138 1184 175 164-178 2/0

Heart

131/186max
  • Show Beats/Mile

Elevation

Asc 164m, Range 17m, Flat prediction 2:14:13
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.0% 7:55
See your biggest climbs

Cadence

176 (228 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 16.6 2:17:56 8:18
Walk 0.0 124 0 3 40:13
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.11% More
800m 3:30 7:03 55.26% More
1km 4:26 7:09 56.89% More
Mile 7:19 7:19 58.70% More
5k 24:06 7:45 60.63% More
5 miles 40:01 8:00 59.44% More
10k 49:49 8:01 59.64% More
10 miles 1:20:52 8:05 60.73% More
Half 1:47:24 8:12 60.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 71.15
5km 21:05 6:47 69.29
5M 35:38 7:08 66.77
10km 45:18 7:17 65.58
10M 1:16:34 7:39 64.14
Half 1:43:08 7:52 62.52
20M 2:44:30 8:14 62.11
Mara 3:41:36 8:27 61.48

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