Sun 31st May 2020 at 1:00pm by Luiz

Walk > General

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Time
3:23:40
Miles
8.52
Min/mi
23:54
Stride(cm)
65
Cals
960
Cadence
104
BPM
104
%MHR
61
B/mi
2494
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 103/112bpm 66cal 52/56rpm 4.16/5.24kmph
2) 1km - 15:40(15:40/km) 100/107bpm 67cal 44/59rpm 3.83/7.73kmph
3) 1km - 14:32(14:32/km) 103/115bpm 66cal 51/58rpm 4.13/4.9kmph
4) 1km - 14:36(14:36/km) 101/108bpm 66cal 52/55rpm 4.11/4.94kmph
5) 1km - 14:20(14:20/km) 101/110bpm 64cal 52/54rpm 4.19/5kmph
6) 1km - 13:58(13:58/km) 101/108bpm 65cal 51/55rpm 4.29/4.7kmph
7) 1km - 16:34(16:34/km) 102/130bpm 78cal 40/77rpm 3.62/4.84kmph
8) 1km - 14:35(14:35/km) 105/122bpm 75cal 49/54rpm 4.11/5kmph
9) 1km - 15:41(15:41/km) 104/118bpm 71cal 45/57rpm 3.83/4.97kmph
10) 1km - 14:40(14:40/km) 102/113bpm 67cal 50/54rpm 4.09/5.07kmph
11) 1km - 14:44(14:44/km) 105/113bpm 69cal 48/54rpm 4.07/4.6kmph
12) 1km - 14:54(14:54/km) 113/148bpm 78cal 49/79rpm 4.02/5.17kmph
13) 1km - 14:02(14:02/km) 111/123bpm 78cal 48/57rpm 4.28/5.58kmph
14) 0.72km - 10:58(15:19/km) 103/130bpm 50cal 49/55rpm 3.92/4.8kmph

14:26 15:40 14:32 14:36 14:20 13:58 16:34 14:35 15:41 14:40 14:44 14:54 14:02 10:58

Pin Map

0mi in 0

Pace

13%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:51	5:51	23:23	102 96-108	2385	104 92-108
0.50	11:33	5:42	22:48	104 98-111	2370	106 98-112
0.75	17:03	5:30	22:00	102 96-106	2244	106 102-112
1.00	24:36	7:33	30:13	99 84-107	2992	104 96-112
1.25	30:21	5:45	23:01	101 93-107	2324	107 102-114
1.50	36:24	6:03	24:13	105 98-115	2542	104 84-112
1.75	41:49	5:25	21:40	102 96-112	2210	106 102-108
2.00	47:40	5:51	23:24	103 98-107	2411	107 104-110
2.25	53:09	5:29	21:56	101 97-107	2216	104 100-110
2.50	59:35	6:26	25:44	101 95-108	2599	104 98-108
2.75	1:05:25	5:49	23:18	100 92-107	2330	104 98-108
3.00	1:11:00	5:35	22:20	104 94-110	2322	104 96-108
3.25	1:16:47	5:48	23:10	101 97-106	2340	104 100-106
3.50	1:22:15	5:27	21:49	103 97-108	2247	105 100-108
3.75	1:27:58	5:43	22:53	100 96-103	2288	105 100-114
4.00	1:33:58	6:00	24:01	102 88-121	2450	102 84-108
4.25	1:51:57	17:59 +10:18	1:11:56	102 84-128	7337	99 82-114
4.50	1:58:05	6:08	24:30	105 94-128	2573	102 88-108
4.75	2:03:50	5:45	23:01	101 93-106	2324	103 90-108
5.00	2:10:11	6:22	25:26	112 97-120	2849	99 90-106
5.25	2:16:36	6:25	25:40	103 95-116	2643	107 100-112
5.50	2:22:24	5:48	23:11	104 92-113	2412	103 86-110
5.75	2:28:15	5:51	23:24	105 98-112	2456	103 98-106
6.00	2:34:13	5:57	23:50	102 92-110	2431	102 98-108
6.25	2:40:06	5:54	23:34	100 93-108	2357	102 96-106
6.50	2:46:10	6:03	24:14	106 100-113	2568	103 98-108
6.75	2:52:14	6:04	24:16	104 98-111	2523	102 98-108
7.00	2:57:43	5:29	21:56	109 102-114	2392	103 98-104
7.25	3:03:55	6:12	24:49	118 103-147	2929	109 80-158
7.50	3:09:54	5:59	23:58	111 102-120	2660	102 94-110
7.75	3:16:00	6:05	24:22	114 105-123	2777	105 88-112
8.00	3:21:23	5:23	21:32	106 96-114	2283	104 96-114
8.25	3:27:02	5:39	22:37	112 103-130	2533	103 96-108
8.50	3:33:13	6:11	24:43	98 88-108	2422	102 86-108
8.52	3:33:59	46	33:40	95 93-98	3199	102 96-104

Heart

104/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	10:46	21:39	More
1km	13:43	22:04	More
Mile	22:18	22:18	More
5k	1:12:17	23:16	More
5 miles	2:09:08	25:50	More
10k	2:38:02	25:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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