Sun 31st May 2020 at 3:00pm by Mrs LH

Cross > General

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Time
1:22:31
Miles
2.14
Min/mi
38:34
Cals
233
Cadence
112
BPM
105
%MHR
61.3
B/mi
4045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:13(32:13/m) 96/109bpm 83cal 57/62rpm 1.86/2.34mph
2) 1m - 33:17(33:17/m) 98/119bpm 79cal 55/62rpm 1.8/2.88mph
3) 0.14m - 17:01(1:59:31/m) 121/160bpm 71cal 60/62rpm 0.5/1.67mph

32:13 33:17 17:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:50	95 82-104	3499	120 120-120
0.13	4:09	1:51	29:42	98 95-101	2910	120 120-120
0.19	6:01	1:51	29:38	92 87-97	2726	120 120-120
0.25	7:50	1:49	29:09	99 98-100	2886	-
0.31	9:48	1:58	31:35	99 98-99	3126	-
0.38	11:52	2:04	33:03	98 98-98	3239	120 120-120
0.44	13:52	2:00	32:04	101 99-102	3238	-
0.50	15:49	1:56	31:00	104 99-108	3223	100 100-100
0.56	18:07	2:18	36:48	96 92-101	3533	120 120-120
0.63	20:20	2:13	35:31	92 87-97	3267	120 120-120
0.69	22:16	1:56	30:50	94 92-98	2899	109 94-120
0.75	24:12	1:56	30:58	89 86-91	2757	108 96-120
0.81	26:02	1:50	29:22	93 86-96	2731	116 102-120
0.88	28:09	2:07	33:51	91 88-94	3080	111 94-120
0.94	30:14	2:06	33:31	100 88-109	3351	98 32-120
1.00	32:14	1:59	31:47	97 96-98	3082	120 120-120
1.06	34:31	2:17 +16	36:36	96 93-98	3514	103 100-106
1.13	37:21	2:50 +52	45:15	95 92-97	4299	120 120-120
1.19	47:34	10:13 +5:51	2:43:34	89 76-107	14557	117 108-120
1.25	49:19	1:45	27:57	102 87-118	2852	107 102-120
1.31	52:35	3:17 +31	52:28	100 87-109	5247	118 100-120
1.38	55:20	2:45 +14	43:59	89 77-98	3914	115 98-120
1.44	57:35	2:15 +8	35:59	94 88-98	3383	120 120-120
1.50	59:36	2:01	32:14	97 95-99	3127	120 120-120
1.56	1:01:15	1:39	26:28	97 95-99	2567	105 102-108
1.63	1:03:46	2:31 +30	40:09	98 90-104	3935	105 102-110
1.69	1:05:20	1:34	25:02	96 93-99	2403	112 106-120
1.75	1:06:59	1:39	26:25	108 104-116	2853	98 96-98
1.81	1:08:46	1:47	28:27	110 102-119	3130	104 98-114
1.88	1:10:27	1:41	26:57	104 102-105	2803	113 106-120
1.94	1:12:06	1:40	26:35	105 103-107	2792	101 100-102
2.00	1:13:52	1:46	28:11	105 96-117	2960	108 100-120
2.06	1:21:44	7:52 +1:21	2:05:47	120 90-157	15095	120 120-120
2.13	1:29:16	7:32	2:00:31	123 90-152	14823	120 120-120
2.14	1:32:15	2:59	2:51:16	151 142-158	25860	120 120-120

Heart

105/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:38	26:40	More
800m	14:10	28:30	More
1km	18:19	29:29	More
Mile	32:02	32:02	More

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