Sun 31st May 2020 at 3:00pm by Longwayround [LWR]

Bike > General

  • Time
    1:21:21
  • Miles
    13.53
  • Mph
    10
  • FBI
    42.31
  • Cals
    813
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.78km - 1:21:21(3:44/km) 813cal 57/83rpm 16.06/49.24kmph
1:21:21

Pace

34% 18% 26% 17% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 4:17 4:17 +47 7.02 61 44-74
1.00 8:12 3:55 +1:15 7.65 52 41-58
1.50 12:31 4:19 +53 6.95 49 39-65
2.00 17:19 4:48 +1:35 6.26 49 34-69
2.50 19:46 2:27 12.24 53 48-62
3.00 25:12 5:26 +1:38 5.52 48 33-71
3.50 28:31 3:19 +45 9.04 58 44-78
4.00 30:54 2:23 +23 12.55 56 51-64
4.50 33:14 2:20 +2 12.89 66 58-75
5.00 37:58 4:44 +1:10 6.33 47 36-66
5.50 43:27 5:28 +1:24 5.48 46 32-60
6.00 46:32 3:05 +19 9.73 59 41-79
6.50 49:40 3:09 +2 9.54 60 43-74
7.00 52:50 3:10 +2 9.50 63 45-77
7.50 56:30 3:40 +23 8.18 56 37-75
8.00 59:10 2:40 +3 11.28 60 46-77
8.50 1:03:04 3:54 +27 7.68 62 25-77
9.00 1:07:58 4:54 +1:13 6.12 56 37-76
9.50 1:16:30 8:32 +4:30 3.52 50 41-73
10.00 1:18:47 2:17 13.15 69 54-77
10.50 1:21:31 2:45 +6 10.94 68 55-81
11.00 1:26:28 4:56 +2:11 6.07 52 38-69
11.50 1:29:47 3:20 +1:22 9.01 60 48-77
12.00 1:32:21 2:34 +3 11.71 51 43-55
12.50 1:37:47 5:26 +2:15 5.52 54 24-67
13.00 1:42:55 5:08 +1:34 5.85 60 44-74
13.50 1:45:26 2:31 11.92 72 48-82
13.53 1:45:47 21 +1 5.67 0 0-0

Cadence

57 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:49 3:39 More
1km 2:29 3:59 More
Mile 4:20 4:20 More
5k 18:41 6:01 More
5 miles 30:03 6:01 More
10k 37:21 6:01 More
10 miles 1:00:07 6:01 More
Half 1:18:45 6:01 More

Predictions

Dist Time Per Mile
10 miles 58:14 5:49
20km 1:14:03 5:58
15 miles 1:31:11 6:05
20 miles 2:05:19 6:16
40km 2:39:22 6:25
25 miles 2:40:24 6:25
42km 2:48:12 6:27
50 miles 5:45:11 6:54
56 miles 6:31:15 6:59
100 miles 12:22:50 7:26
112 miles 14:02:00 7:31

Bespoke Fields

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