Sun 31st May 2020 at 3:00pm by Paul_NH2

Walk > General

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Time
47:32
Miles
2.49
Min/mi
19:05
Stride(cm)
77
Cals
226
Cadence
110
BPM
88
%MHR
36.8
B/mi
1687
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:12/m) 90/110bpm 88cal 55/59rpm 3.13/3.95mph
2) 1m - 19:00(19:00/m) 89/99bpm 88cal 52/61rpm 3.16/3.76mph
3) 0.49m - 9:20(19:00/m) 85/98bpm 50cal 53/57rpm 3.16/3.7mph

19:12 19:00 9:20

Pace

10%

25%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	104 88-109	2131	111 108-116	3/1
0.25	5:02	2:29	19:48	88 83-100	1743	114 110-116	2/5
0.38	7:18	2:15	18:02	92 86-97	1660	111 106-114	3/5
0.50	9:39	2:21	18:50	95 90-99	1789	110 106-114	2/2
0.63	11:50	2:12	17:34	83 75-97	1458	112 110-114	0/5
0.75	14:24	2:34	20:29	84 74-90	1720	110 108-114	3/3
0.88	16:57	2:33	20:25	88 83-93	1796	112 102-118	0/16
1.00	19:12	2:15	17:56	86 83-93	1543	112 106-118	5/4
1.13	21:37	2:25	19:19	85 80-96	1642	110 102-116	2/6
1.25	23:58	2:22	18:54	93 85-99	1758	111 104-114	5/7
1.38	26:32	2:34	20:32	92 86-98	1888	111 104-114	4/6
1.50	28:51	2:19	18:29	89 81-99	1645	110 108-112	5/3
1.63	31:14	2:23	19:03	85 77-91	1619	112 110-114	1/9
1.75	33:39	2:25	19:19	90 85-95	1738	111 90-118	12/12
1.88	35:59	2:20	18:44	86 80-96	1610	107 100-116	10/7
2.00	38:12	2:13	17:42	89 85-94	1575	108 106-110	12/7
2.13	40:43	2:31	20:10	88 80-98	1774	105 96-112	11/6
2.25	43:11	2:28	19:42	86 80-94	1694	104 98-112	17/0
2.38	45:24	2:13	17:46	84 77-90	1492	107 88-112	6/2
2.49	47:32	2:08	18:26	81 73-88	1492	111 108-114	1/3

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	19:14
11 9.9%	18:51
See your biggest climbs

Cadence

110 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:03	18:12	More
1km	11:28	18:28	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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