Sun 31st May 2020 at 7:00am by Dunk
Bike > Road Biking
-
Time
3:33:22
-
Miles
50.24
-
Mph
14.1
-
FBI
69.55
-
Cals
1482
-
BPM
132
-
%MHR
71.7
-
B/mi
560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:10(4:26/m) 123/137bpm 184cal 13.54/20.12mph
2) 5m - 25:05(5:01/m) 137/158bpm 242cal 11.96/24.69mph
3) 5m - 18:53(3:47/m) 139/157bpm 169cal 15.89/34.33mph
4) 5m - 18:13(3:39/m) 130/150bpm 112cal 16.46/30.24mph
5) 5m - 23:23(4:41/m) 140/154bpm 198cal 12.83/28.83mph
6) 5m - 23:12(4:38/m) 135/160bpm 146cal 12.93/30.14mph
7) 5m - 20:27(4:05/m) 137/159bpm 140cal 14.67/29.26mph
8) 5m - 22:18(4:28/m) 130/154bpm 106cal 13.46/21.27mph
9) 5m - 19:05(3:49/m) 127/152bpm 85cal 15.72/22.98mph
10) 5m - 19:33(3:55/m) 125/138bpm 95cal 15.35/21.75mph
11) 0.24m - 1:03(4:19/m) 127/134bpm 5cal 13.9/17.74mph
22:10 25:05 18:53 18:13 23:23 23:12 20:27 22:18 19:05 19:33 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
8:29 |
8:29 |
14.14 |
116 74-132 |
492 |
| 4.00 |
17:15 |
8:46 |
13.69 |
126 112-137 |
552 |
| 6.00 |
28:12 |
10:56 +1:04
|
10.97 |
124 107-139 |
678 |
| 8.00 |
37:18 |
9:06 |
13.19 |
136 127-145 |
619 |
| 10.00 |
48:20 |
11:02 |
10.87 |
144 133-158 |
795 |
| 12.00 |
54:48 |
6:28 |
18.55 |
139 132-146 |
450 |
| 14.00 |
1:03:32 |
8:44 |
13.74 |
140 128-157 |
611 |
| 16.00 |
1:15:06 |
11:34 +3:25
|
10.38 |
137 106-150 |
792 |
| 18.00 |
1:22:50 |
7:44 +23
|
15.51 |
123 84-146 |
476 |
| 20.00 |
1:29:14 |
6:23 |
18.78 |
130 116-141 |
415 |
| 22.00 |
1:38:45 |
9:31 |
12.60 |
140 123-153 |
667 |
| 24.00 |
1:46:57 |
8:11 |
14.65 |
142 132-154 |
581 |
| 26.00 |
1:57:46 |
10:50 +1:10
|
11.08 |
133 113-148 |
720 |
| 28.00 |
2:10:19 |
12:33 +2:55
|
9.57 |
134 114-160 |
841 |
| 30.00 |
2:19:54 |
9:35 |
12.53 |
137 118-153 |
656 |
| 32.00 |
2:28:26 |
8:32 |
14.07 |
138 128-152 |
589 |
| 34.00 |
2:37:29 |
9:03 +1:17
|
13.25 |
133 108-146 |
602 |
| 36.00 |
2:46:49 |
9:20 +12
|
12.86 |
139 117-158 |
648 |
| 38.00 |
2:56:24 |
9:35 +1:26
|
12.52 |
130 105-144 |
623 |
| 40.00 |
3:10:21 |
13:57 +4:48
|
8.60 |
128 110-142 |
893 |
| 42.00 |
3:19:21 |
8:59 |
13.35 |
129 94-152 |
580 |
| 44.00 |
3:25:47 |
6:26 |
18.63 |
126 109-136 |
406 |
| 46.00 |
3:38:16 |
12:28 +4:13
|
9.62 |
124 105-135 |
773 |
| 48.00 |
3:46:02 |
7:47 |
15.43 |
124 108-135 |
482 |
| 50.00 |
3:53:13 |
7:11 |
16.72 |
129 115-138 |
463 |
| 50.24 |
3:54:17 |
1:04 |
13.72 |
127 123-134 |
555 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
10:21 |
3:20 |
More |
| 5 miles |
18:13 |
3:39 |
More |
| 10k |
23:52 |
3:50 |
More |
| 10 miles |
40:44 |
4:04 |
More |
| Half |
54:53 |
4:11 |
More |
| 20 miles |
1:28:58 |
4:27 |
More |
| Mara |
1:58:52 |
4:32 |
More |
| 50k |
2:23:06 |
4:36 |
More |
| 40 miles |
3:04:52 |
4:37 |
More |
| 75k |
3:38:33 |
4:41 |
More |
| 50 miles |
3:53:06 |
4:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:33 |
3:51 |
| 20km |
48:32 |
3:54 |
| 15 miles |
59:15 |
3:57 |
| 20 miles |
1:20:22 |
4:01 |
| 40km |
1:41:12 |
4:04 |
| 25 miles |
1:41:49 |
4:04 |
| 42km |
1:46:34 |
4:05 |
| 50 miles |
3:32:17 |
4:15 |
| 56 miles |
3:59:23 |
4:16 |
| 100 miles |
7:22:36 |
4:26 |
| 112 miles |
8:19:06 |
4:27 |
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