Sun 31st May 2020 at 8:00am by SpottyDog

Walk > General

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Time
1:10:23
Miles
4.00
Min/mi
17:36
Stride(cm)
75
Cals
373
Cadence
122
BPM
101
%MHR
54.5
B/mi
1784
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:20(11:20/km) 99/111bpm 373cal
2) 1km - 11:23(11:23/km) 108/119bpm
3) 1km - 11:19(11:19/km) 99/108bpm
4) 1km - 10:55(10:55/km) 101/110bpm
5) 1km - 11:12(11:12/km) 99/106bpm
6) 1km - 9:05(9:05/km) 101/114bpm
7) 0.43km - 5:09(11:57/km) 100/107bpm

11:20 11:23 11:19 10:55 11:12 9:05 5:09

Pace

14%

11%

17%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	98 92-102	1476	118 46-130	2/0
0.25	4:19	2:26	19:31	101 93-111	1971	121 40-158	8/8
0.38	6:35	2:15	18:02	102 96-109	1840	119 114-128	0/0
0.50	8:27	1:52	14:58	98 95-101	1467	124 116-186	3/4
0.63	11:22	2:55	23:19	98 91-106	2285	118 44-132	2/3
0.75	13:53	2:32	20:13	105 91-114	2122	128 46-220	2/1
0.88	16:16	2:23	19:03	113 110-119	2153	121 110-128	2/2
1.00	18:24	2:08	17:05	113 105-118	1930	123 114-130	1/1
1.13	20:34	2:09	17:13	106 98-115	1826	124 120-128	2/1
1.25	22:49	2:15	18:01	104 95-119	1873	121 116-128	2/2
1.38	25:16	2:27	19:38	97 94-102	1904	121 104-130	1/2
1.50	27:35	2:19	18:33	99 94-105	1837	120 102-128	2/2
1.63	29:42	2:07	16:58	98 95-106	1662	121 116-132	1/1
1.75	32:00	2:18	18:22	101 96-108	1855	121 110-124	1/1
1.88	34:08	2:07	17:00	99 96-102	1683	122 114-128	5/1
2.00	36:09	2:01	16:09	101 96-106	1631	122 110-130	1/4
2.13	37:58	1:49	14:32	100 98-102	1453	123 120-128	1/1
2.25	40:04	2:07	16:54	102 98-110	1723	124 116-136	2/2
2.38	42:41	2:37	20:54	101 95-109	2111	123 112-132	3/3
2.50	45:10	2:29	19:51	104 99-109	2064	121 112-128	2/3
2.63	48:19	3:09	25:09	100 90-106	2515	117 48-124	1/1
2.75	50:46	2:28	19:42	99 95-102	1950	125 110-190	3/0
2.88	53:08	2:22	18:54	100 96-106	1889	121 58-128	2/1
3.00	54:32	1:24	11:15	99 96-103	1114	122 116-124	3/0
3.13	56:24	1:52	14:57	97 92-99	1451	123 110-128	1/6
3.25	57:25	1:01	8:07	98 96-101	795	124 122-130	10/9
3.38	59:29	2:04	16:32	100 96-106	1654	123 116-128	0/3
3.50	1:01:40	2:10	17:22	102 95-107	1772	123 64-130	3/2
3.63	1:04:06	2:26	19:30	104 101-114	2028	125 122-130	1/5
3.75	1:09:57	5:51	46:50	100 88-107	4684	132 50-166	1/2
3.88	1:12:09	2:12	17:35	102 95-106	1793	119 48-130	3/1
4.00	1:14:41	2:32	20:58	100 92-107	2096	122 60-132	1/1

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	20:07
See your biggest climbs

Cadence

122 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:28	More
800m	6:16	12:36	More
1km	8:10	13:09	More
Mile	15:46	15:46	More
5k	54:29	17:32	More

Predictions

Dist	Time	Per Mile

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