Sun 31st May 2020 at 9:00am by JohnBailey

Walk > General

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Time
5:19:20
Miles
12.55
Min/mi
25:27
Stride(cm)
53
Cals
1867
Cadence
119
BPM
117
%MHR
55.9
B/mi
2987
Surface
Road

Notes & Comments

Split Summary
===
1) 20.19km - 5:19:20(15:49/km) 117/172bpm 1867cal 44/110rpm

5:19:20

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:03	10:03	20:06	132 86-152	2653	116 100-128
1.00	19:37	9:34	19:08	126 110-141	2411	119 92-132
1.50	29:37	10:00	20:01	113 88-128	2261	123 104-220
2.00	38:47	9:10	18:19	114 107-119	2088	121 112-126
2.50	48:14	9:27	18:55	110 104-123	2080	120 110-128
3.00	57:22	9:08	18:17	108 101-114	1974	122 116-128
3.50	1:06:46	9:23	18:46	106 99-115	1990	120 110-128
4.00	1:15:35	8:49	17:39	109 103-115	1924	122 112-128
4.50	1:24:31	8:56	17:52	107 101-111	1911	122 112-128
5.00	1:33:37	9:06	18:12	105 93-114	1911	122 112-130
5.50	1:43:40	10:03	20:06	107 81-127	2150	119 90-150
6.00	1:54:02	10:22	20:45	112 98-147	2323	118 98-156
6.50	2:11:27	17:25	34:50	130 93-161	4529	109 90-124
7.00	2:25:16	13:49	27:39	129 104-156	3566	109 86-136
7.50	3:10:46	45:30	1:30:59	109 79-169	9918	111 84-128
8.00	3:21:29	10:43	21:26	123 114-134	2636	125 110-136
8.50	3:32:25	10:55	21:51	121 105-128	2643	123 106-142
9.00	3:55:09	22:45	45:30	135 96-172	6141	108 82-144
9.50	4:13:19	18:10	36:20	110 84-128	3997	121 90-164
10.00	4:24:44	11:24	22:49	121 112-135	2760	118 34-132
10.50	4:35:58	11:15	22:29	135 119-147	3036	115 94-126
11.00	4:47:39	11:40	23:21	123 111-138	2871	121 102-134
11.50	4:58:23	10:44	21:28	110 101-126	2361	124 110-134
12.00	5:08:29	10:06	20:12	108 96-119	2182	123 104-132
12.50	5:18:14	9:45	19:30	118 105-129	2301	120 38-132
12.55	5:19:20	1:06	22:47	125 119-133	2848	124 114-134

Heart

117/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (220 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:41	17:27	More
1km	10:53	17:31	More
Mile	17:37	17:37	More
5k	56:38	18:14	More
5 miles	1:32:59	18:36	More
10k	1:58:47	19:07	More
10 miles	4:14:29	25:27	More

Predictions

Dist	Time	Per Mile

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