Sun 31st May 2020 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
12:19
Miles
1.55
Min/mi
7:57
Cals
198
Watts
216
Cadence
49
BPM
128
%MHR
73
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:55(6:11/m) 35cal
2) 0m - 1:30(20:07:00/m) 8cal
3) 0.31m - 1:59(6:22/m) 34cal
4) 0m - 1:30(13:24:40/m) 8cal
5) 0.31m - 1:57(6:17/m) 34cal
6) 0.3m - 1:30(5:00/m) 45cal
7) 0.31m - 1:58(6:18/m) 34cal

1:55 1:30 1:59 1:30 1:57 1:30 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	25	25	6:38	87 72-97	576	48 46-50	177 122-201
0.13	49	24	6:23	108 99-116	689	47 38-48	208 170-230
0.19	1:11	23	6:01	125 119-130	752	47 46-48	230 215-262
0.25	1:34	22	5:55	135 131-139	799	50 48-52	274 258-281
0.31	3:25	1:52	29:49	133 108-146	3966	51 44-54	249 136-283
0.38	3:51	25	6:46	117 111-124	792	46 42-48	198 184-210
0.44	4:15	25	6:33	129 125-133	844	48 46-50	206 200-210
0.50	4:39	23	6:15	137 133-141	857	49 48-50	220 215-228
0.56	5:03	24	6:23	139 129-143	887	51 50-52	206 185-221
0.63	6:52	1:49	29:03	124 112-137	3601	49 46-50	193 112-250
0.69	7:20	29	7:37	118 113-123	900	47 46-48	203 199-208
0.75	7:45	25	6:37	129 124-134	854	48 48-50	206 194-212
0.81	8:09	24	6:21	140 136-142	889	50 48-50	211 208-215
0.88	8:32	23	6:05	143 142-145	869	51 50-52	223 205-236
0.94	10:23	1:52	29:48	131 104-149	3903	50 48-54	227 83-298
1.00	10:48	25	6:43	117 110-124	785	47 46-48	217 211-231
1.06	11:12	23	6:11	132 126-138	816	47 46-48	219 213-227
1.13	11:35	24	6:21	142 139-146	903	48 48-48	222 211-231
1.19	11:59	23	6:09	148 146-150	911	49 48-50	215 208-220
1.22	12:10	11	6:22	151 150-152	962	50 48-50	232 216-242

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

216W (298 max)

Power Graph

Power Bands

Cadence

49 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	4:35	9:13	More
1km	6:53	11:05	More
Mile	10:45	10:45	More

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Training Effect
Average Cadence