Sun 31st May 2020 at 12:00pm by Raemondo

Swim > General

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Time
18:57
Miles
0.63
per 100m
1:51
Cals
160
BPM
145
%MHR
84.8
B/mi
4361
Surface
Road

7:16 400m

Notes & Comments

Split Summary
===
1) 0.55km - 10:00(18:09/km) 163/209bpm 130cal 3.3/10.19kmph
2) 0.47km - 8:57(19:09/km) 125/159bpm 30cal 3.13/12.28kmph

10:00 8:57

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:41	1:41	27:05	143 120-164	3872
0.12	3:53	2:13	35:33	175 160-194	6221
0.19	5:09	1:16	20:19	191 184-202	3879
0.25	7:04	1:55	30:49	188 145-209	5793
0.31	9:21	2:16	36:36	137 114-150	5015
0.37	11:38	2:17	36:47	141 127-159	5188
0.43	13:40	2:02	32:46	118 104-140	3867
0.50	15:05	1:25	22:49	123 112-134	2807
0.56	17:03	1:58	31:46	123 108-134	3908
0.62	18:38	1:35	25:21	111 100-124	2815
0.63	18:57	19	28:20	106 105-106	3004

Heart

145/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:12	More

Predictions

Dist	Time	Per Mile
400m	7:04	28:26
750m	13:46	29:32
1km	18:40	30:02
1500m	28:42	30:48
1 mile	30:55	30:55
1.9km	36:53	31:14
3km	59:51	32:06
3.8km	1:16:53	32:34
5km	1:42:50	33:06
10km	3:34:25	34:30

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