Sun 31st May 2020 at 1:00pm by mr_andy_r

Bike > General

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Time
1:06:33
Miles
12.75
Mph
11.5
FBI
47.16
Cals
696
BPM
131
%MHR
76.8
B/mi
685
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 5:00(4:34/m) 103/121bpm 37cal 13.15/29.37mph
2) 0.65m - 5:00(7:42/m) 130/153bpm 57cal 7.78/11.56mph
3) 1.29m - 5:00(3:52/m) 147/157bpm 68cal 15.54/19.93mph
4) 0.3m - 2:00(6:41/m) 135/146bpm 23cal 8.98/17.43mph
5) 0.05m - 17(6:04/m) 123/125bpm 2cal 9.9/12.67mph
6) 1.53m - 5:00(3:16/m) 140/151bpm 63cal 18.33/25.84mph
7) 1.61m - 9:02(5:36/m) 127/148bpm 81cal 10.71/16.18mph
8) 1.17m - 5:00(4:16/m) 141/151bpm 62cal 14.09/21.19mph
9) 1.29m - 9:16(7:10/m) 134/144bpm 95cal 8.38/13.78mph
10) 1.14m - 5:00(4:23/m) 144/155bpm 62cal 13.7/17.09mph
11) 1.69m - 9:26(5:35/m) 137/153bpm 98cal 10.74/17.8mph
12) 0.93m - 6:32(7:03/m) 129/147bpm 48cal 8.5/13.69mph

5:00 5:00 5:00 2:00 17 5:00 9:02 5:00 9:16 5:00 9:26 6:32

Pin Map

0mi in 0

Pace

32%

20%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12	13.61	96 72-120	423
1.00	4:17	2:04	14.48	106 95-117	439
1.50	8:11	3:55	7.67	122 108-153	955
2.00	10:54	2:43	11.07	139 135-146	753
2.50	12:41	1:47	16.78	147 140-151	526
3.00	14:51	2:10	13.82	151 145-157	656
3.50	17:43	2:52	10.49	133 117-147	761
4.00	19:16	1:33	19.42	140 127-151	432
4.50	20:41	1:25	21.18	139 132-146	394
5.00	22:42	2:02	14.81	146 143-149	591
5.50	24:59	2:17	13.13	129 120-143	589
6.00	27:55	2:56	10.22	122 113-133	717
6.50	31:06	3:11	9.44	127 106-144	807
7.00	33:17	2:11	13.69	138 121-151	605
7.50	35:26	2:09	13.95	144 136-150	619
8.00	38:12	2:46	10.84	136 129-142	752
8.50	41:25	3:13	9.33	131 124-137	843
9.00	45:33	4:07	7.27	134 121-145	1105
9.50	47:36	2:03	14.67	139 129-149	569
10.00	49:53	2:17	13.13	147 143-152	672
10.50	53:02	3:09	9.51	145 137-154	915
11.00	55:51	2:49	10.63	139 131-144	785
11.50	58:24	2:32	11.81	134 124-144	681
12.00	1:01:06	2:42	11.09	127 114-138	687
12.50	1:04:59	3:53	7.72	129 121-135	1002
12.75	1:06:33	1:34	9.63	136 125-147	847

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:36	More
1km	1:38	2:37	More
Mile	2:52	2:52	More
5k	11:59	3:51	More
5 miles	22:09	4:26	More
10k	27:56	4:30	More
10 miles	49:38	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:12	5:01
20km	1:04:36	5:12
15 miles	1:20:22	5:21
20 miles	1:52:12	5:37
40km	2:24:23	5:49
25 miles	2:25:22	5:49
42km	2:32:48	5:51
50 miles	5:24:55	6:30
56 miles	6:10:35	6:37
100 miles	12:06:14	7:16
112 miles	13:48:18	7:24

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