Sun 31st May 2020 at 12:00pm by Darren

Bike > General

  • Time
    43:50
  • Miles
    6.15
  • Mph
    8.4
  • BPM
    106
  • %MHR
    54.2
  • B/mi
    757
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 106/124bpm
2) 1m - 7:45(7:45/m) 119/131bpm
3) 1m - 6:05(6:05/m) 112/127bpm
4) 1m - 41:28(41:28/m) 102/119bpm
5) 1m - 8:07(8:07/m) 100/117bpm
6) 1m - 7:11(7:11/m) 100/117bpm
7) 0.15m - 1:07(7:16/m) 95/102bpm
7:15 7:45 6:05 41:28 8:07 7:11 1:07

Pace

13% 12% 32% 40% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:04 2:04 7.28 95 79-104 783
0.50 3:33 1:30 10.04 101 96-107 604
0.75 5:31 1:58 7.65 117 107-124 917
1.00 7:15 1:44 8.62 111 109-114 773
1.25 9:21 2:05 7.18 116 112-120 969
1.50 11:17 1:56 7.75 122 115-126 944
1.75 13:00 1:43 8.73 115 111-120 790
2.00 15:00 2:00 7.47 125 111-131 1003
2.25 16:39 1:39 9.13 116 108-127 763
2.50 18:13 1:34 9.59 106 98-115 663
2.75 19:39 1:26 10.42 110 103-117 634
3.00 21:05 1:26 10.43 114 110-117 656
3.25 22:18 1:13 12.37 102 94-117 495
3.50 23:47 1:29 10.07 104 94-118 620
3.75 25:03 1:16 11.90 109 95-119 549
4.00 1:02:27 37:24 0.40 97 80-107 14508
4.25 1:04:55 2:29 6.06 105 84-117 1040
4.50 1:06:50 1:55 7.84 108 101-116 826
4.75 1:09:16 2:26 6.16 95 83-112 925
5.00 1:10:41 1:25 10.59 92 84-102 521
5.25 1:12:36 1:55 7.82 96 90-103 736
5.50 1:14:19 1:43 8.73 112 104-117 769
5.75 1:16:21 2:02 7.38 97 82-110 789
6.00 1:17:51 1:30 10.00 97 87-101 582
6.16 1:18:59 1:08 8.34 95 85-102 683

Heart

106/131max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:31 More
800m 2:33 5:08 More
1km 3:09 5:05 More
Mile 5:10 5:10 More
5k 20:06 6:28 More
5 miles 1:10:03 14:01 More

Predictions

Dist Time Per Mile
10 miles 1:13:23 7:20
20km 1:32:24 7:26
15 miles 1:52:47 7:31
20 miles 2:33:00 7:39
40km 3:12:38 7:45
25 miles 3:13:50 7:45
42km 3:22:52 7:46
50 miles 6:44:07 8:05
56 miles 7:35:42 8:08
100 miles 14:02:33 8:26
112 miles 15:50:06 8:29
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