Sun 31st May 2020 at 2:00pm by Linsterm

Walk > General

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Time
11:00
Miles
0.43
Min/mi
25:35
Stride(cm)
51
Cals
65
Cadence
126
BPM
124
%MHR
72.8
B/mi
3184
Surface
Road

4:54 400m

Notes & Comments

Split Summary
===
1) 0.43m - 11:00(25:24/m) 124/139bpm 65cal 44/77rpm 2.36/3.55mph

11:00

Pace

14%

29%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:17	123 118-125	2248	131 126-154
0.13	2:32	1:23	22:15	127 124-130	2825	127 116-130
0.19	3:45	1:13	19:22	131 126-138	2537	126 120-134
0.25	4:58	1:14	19:40	127 123-132	2499	125 120-130
0.31	6:21	1:23	22:02	129 123-134	2842	122 116-130
0.38	7:41	1:20	21:16	123 115-131	2616	126 116-130
0.43	11:00	3:19	56:50	117 107-124	6649	125 120-130

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More

Predictions

Dist	Time	Per Mile

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