Sun 31st May 2020 at 12:00pm by RicC

Bike > General

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Time
52:22
Miles
4.90
Mph
5.6
Cals
273
BPM
98
%MHR
57.1
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 107/121bpm 71cal
2) 1m - 10:29(10:29/m) 107/127bpm 69cal
3) 1m - 12:03(12:03/m) 87/110bpm 43cal
4) 1m - 10:34(10:34/m) 97/133bpm 53cal
5) 0.9m - 8:35(9:31/m) 94/117bpm 37cal

10:41 10:29 12:03 10:34 8:35

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:08	3:08	4.78	104 86-120	1305
0.50	5:34	2:26	6.16	110 102-118	1071
0.75	7:56	2:21	6.36	108 91-121	1018
1.00	10:40	2:45	5.46	104 88-115	1142
1.25	12:57	2:17	6.57	105 91-125	959
1.50	15:19	2:22	6.35	110 102-120	1039
1.75	1:35:14	1:19:55 +1:17:18	0.19	95 57-119	30370
2.00	1:38:27	3:13	4.66	112 78-127	1443
2.25	1:40:34	2:06	7.14	99 89-110	832
2.50	1:53:30	12:57 +7:28	1.16	93 68-108	4814
2.75	1:55:30	2:00	7.48	75 64-88	601
3.00	1:57:58	2:28	6.07	75 62-85	741
3.25	1:59:55	1:56 +22	7.74	84 72-92	651
3.50	2:20:08	20:13 +18:16	0.74	86 69-101	6954
3.75	2:23:12	3:04	4.88	101 89-115	1241
4.00	2:27:09	3:57	3.80	108 87-133	1705
4.25	2:30:07	2:58	5.06	95 83-116	1127
4.50	2:32:12	2:05	7.20	92 79-100	767
4.75	2:34:17	2:05	7.21	95 85-102	791
4.90	2:35:49	1:32 +4	5.94	92 84-101	929

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	3:36	7:14	More
1km	4:46	7:40	More
Mile	8:58	8:58	More
5k	59:35	19:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:57	11:12
20km	2:21:06	11:21
15 miles	2:52:25	11:30
20 miles	3:54:14	11:43
40km	4:55:14	11:53
25 miles	4:57:04	11:53
42km	5:10:59	11:55
50 miles	10:21:33	12:26
56 miles	11:41:18	12:31
100 miles	21:40:28	13:00
112 miles	24:27:18	13:06

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