Sun 31st May 2020 at 10:00am by jexy

Bike > General

  • Time
    3:09:02
  • Miles
    46.54
  • Mph
    14.8
  • FBI
    63.67
  • Cals
    1094
  • Cadence
    77
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:48(2:22/km) 117/132bpm 83cal 83/110rpm 25.42/36.48kmph
2) 5km - 12:47(2:33/km) 130/147bpm 104cal 88/110rpm 23.47/49.78kmph
3) 5km - 12:21(2:28/km) 126/148bpm 84cal 82/103rpm 24.3/40.01kmph
4) 5km - 14:08(2:50/km) 121/143bpm 76cal 80/125rpm 21.22/35.61kmph
5) 5km - 11:35(2:19/km) 126/138bpm 71cal 80/99rpm 25.91/37.99kmph
6) 5km - 13:04(2:37/km) 122/139bpm 64cal 76/104rpm 22.96/42.06kmph
7) 5km - 12:46(2:33/km) 122/140bpm 61cal 76/102rpm 23.5/39.67kmph
8) 5km - 12:33(2:31/km) 130/141bpm 81cal 79/98rpm 23.89/44.88kmph
9) 5km - 11:15(2:15/km) 125/146bpm 58cal 76/96rpm 26.68/48.24kmph
10) 5km - 11:47(2:21/km) 126/148bpm 65cal 78/103rpm 25.46/45.55kmph
11) 5km - 14:26(2:53/km) 128/152bpm 86cal 75/100rpm 20.78/42.96kmph
12) 5km - 13:00(2:36/km) 127/142bpm 73cal 71/96rpm 23.09/49.38kmph
13) 5km - 12:38(2:32/km) 125/148bpm 65cal 72/109rpm 23.75/49.14kmph
14) 5km - 12:14(2:27/km) 125/148bpm 61cal 73/95rpm 24.54/47.23kmph
15) 4.9km - 12:41(2:35/km) 125/138bpm 62cal 76/103rpm 23.2/32.79kmph
11:48 12:47 12:21 14:08 11:35 13:04 12:46 12:33 11:15 11:47 14:26 13:00 12:38 12:14 12:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 25% 39% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 8:07 8:07 +22 14.78 112 90-130 455 77 19-97
4.00 15:45 7:38 +1 15.71 128 117-145 489 87 19-108
6.00 24:08 8:23 14.33 127 92-147 532 89 19-110
8.00 31:45 7:37 15.75 125 113-132 476 86 66-99
10.00 42:22 10:37 +1:15 11.31 119 95-148 631 79 26-122
12.00 51:12 8:51 13.56 123 96-136 544 80 34-95
14.00 59:19 8:07 14.79 118 89-138 479 78 38-96
16.00 1:06:08 6:49 17.62 122 98-137 415 82 16-97
18.00 1:14:26 8:18 14.45 120 95-139 498 76 17-101
20.00 1:22:00 7:34 15.87 121 106-137 457 73 23-90
22.00 1:35:36 13:36 +4:17 8.82 124 98-140 843 74 23-96
24.00 1:42:53 7:17 16.46 125 109-140 456 78 45-96
26.00 1:50:58 8:04 14.86 127 105-139 513 79 18-95
28.00 1:58:34 7:37 +16 15.77 123 97-145 468 73 24-96
30.00 2:10:18 11:44 +4:34 10.23 124 102-148 728 80 32-103
32.00 2:18:47 8:28 +7 14.17 123 102-147 521 72 24-100
34.00 2:28:34 9:47 +14 12.27 127 101-152 621 75 32-97
36.00 2:38:35 10:01 +2:26 11.97 126 98-141 631 68 17-89
38.00 2:48:08 9:34 +34 12.55 117 95-141 559 70 18-91
40.00 2:57:16 9:07 +13 13.15 128 104-148 584 73 18-109
42.00 3:05:17 8:01 14.96 123 100-148 493 69 16-90
44.00 3:12:38 7:21 16.32 124 108-137 456 77 19-94
46.00 3:21:16 8:38 +20 13.91 126 113-138 544 76 37-100
46.54 3:23:40 2:24 13.53 118 112-124 523 71 46-86

Heart

123/152max
  • Show Beats/Mile

Cadence

77 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:04 2:09 More
1km 1:21 2:10 More
Mile 2:18 2:18 More
5k 10:51 3:30 More
5 miles 18:22 3:40 More
10k 22:26 3:37 More
10 miles 39:27 3:57 More
Half 54:23 4:09 More
20 miles 1:21:45 4:05 More
Mara 1:50:19 4:13 More
50k 2:13:40 4:18 More
40 miles 2:55:19 4:23 More

Predictions

Dist Time Per Mile
10 miles 35:44 3:34
20km 45:13 3:38
15 miles 55:26 3:42
20 miles 1:15:42 3:47
40km 1:35:48 3:51
25 miles 1:36:25 3:51
42km 1:41:00 3:52
50 miles 3:24:18 4:05
56 miles 3:51:00 4:08
100 miles 7:12:57 4:20
112 miles 8:09:30 4:22

Bespoke Fields

Average Watts
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