Sun 31st May 2020 at 10:00am by jexy
Bike > General
-
Time
3:09:02
-
Miles
46.54
-
Mph
14.8
-
FBI
63.67
-
Cals
1094
-
Cadence
77
-
BPM
123
-
%MHR
71.8
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:48(2:22/km) 117/132bpm 83cal 83/110rpm 25.42/36.48kmph
2) 5km - 12:47(2:33/km) 130/147bpm 104cal 88/110rpm 23.47/49.78kmph
3) 5km - 12:21(2:28/km) 126/148bpm 84cal 82/103rpm 24.3/40.01kmph
4) 5km - 14:08(2:50/km) 121/143bpm 76cal 80/125rpm 21.22/35.61kmph
5) 5km - 11:35(2:19/km) 126/138bpm 71cal 80/99rpm 25.91/37.99kmph
6) 5km - 13:04(2:37/km) 122/139bpm 64cal 76/104rpm 22.96/42.06kmph
7) 5km - 12:46(2:33/km) 122/140bpm 61cal 76/102rpm 23.5/39.67kmph
8) 5km - 12:33(2:31/km) 130/141bpm 81cal 79/98rpm 23.89/44.88kmph
9) 5km - 11:15(2:15/km) 125/146bpm 58cal 76/96rpm 26.68/48.24kmph
10) 5km - 11:47(2:21/km) 126/148bpm 65cal 78/103rpm 25.46/45.55kmph
11) 5km - 14:26(2:53/km) 128/152bpm 86cal 75/100rpm 20.78/42.96kmph
12) 5km - 13:00(2:36/km) 127/142bpm 73cal 71/96rpm 23.09/49.38kmph
13) 5km - 12:38(2:32/km) 125/148bpm 65cal 72/109rpm 23.75/49.14kmph
14) 5km - 12:14(2:27/km) 125/148bpm 61cal 73/95rpm 24.54/47.23kmph
15) 4.9km - 12:41(2:35/km) 125/138bpm 62cal 76/103rpm 23.2/32.79kmph
11:48 12:47 12:21 14:08 11:35 13:04 12:46 12:33 11:15 11:47 14:26 13:00 12:38 12:14 12:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
2.00 |
8:07 |
8:07 +22
|
14.78 |
112 90-130 |
455 |
77 19-97 |
4.00 |
15:45 |
7:38 +1
|
15.71 |
128 117-145 |
489 |
87 19-108 |
6.00 |
24:08 |
8:23 |
14.33 |
127 92-147 |
532 |
89 19-110 |
8.00 |
31:45 |
7:37 |
15.75 |
125 113-132 |
476 |
86 66-99 |
10.00 |
42:22 |
10:37 +1:15
|
11.31 |
119 95-148 |
631 |
79 26-122 |
12.00 |
51:12 |
8:51 |
13.56 |
123 96-136 |
544 |
80 34-95 |
14.00 |
59:19 |
8:07 |
14.79 |
118 89-138 |
479 |
78 38-96 |
16.00 |
1:06:08 |
6:49 |
17.62 |
122 98-137 |
415 |
82 16-97 |
18.00 |
1:14:26 |
8:18 |
14.45 |
120 95-139 |
498 |
76 17-101 |
20.00 |
1:22:00 |
7:34 |
15.87 |
121 106-137 |
457 |
73 23-90 |
22.00 |
1:35:36 |
13:36 +4:17
|
8.82 |
124 98-140 |
843 |
74 23-96 |
24.00 |
1:42:53 |
7:17 |
16.46 |
125 109-140 |
456 |
78 45-96 |
26.00 |
1:50:58 |
8:04 |
14.86 |
127 105-139 |
513 |
79 18-95 |
28.00 |
1:58:34 |
7:37 +16
|
15.77 |
123 97-145 |
468 |
73 24-96 |
30.00 |
2:10:18 |
11:44 +4:34
|
10.23 |
124 102-148 |
728 |
80 32-103 |
32.00 |
2:18:47 |
8:28 +7
|
14.17 |
123 102-147 |
521 |
72 24-100 |
34.00 |
2:28:34 |
9:47 +14
|
12.27 |
127 101-152 |
621 |
75 32-97 |
36.00 |
2:38:35 |
10:01 +2:26
|
11.97 |
126 98-141 |
631 |
68 17-89 |
38.00 |
2:48:08 |
9:34 +34
|
12.55 |
117 95-141 |
559 |
70 18-91 |
40.00 |
2:57:16 |
9:07 +13
|
13.15 |
128 104-148 |
584 |
73 18-109 |
42.00 |
3:05:17 |
8:01 |
14.96 |
123 100-148 |
493 |
69 16-90 |
44.00 |
3:12:38 |
7:21 |
16.32 |
124 108-137 |
456 |
77 19-94 |
46.00 |
3:21:16 |
8:38 +20
|
13.91 |
126 113-138 |
544 |
76 37-100 |
46.54 |
3:23:40 |
2:24 |
13.53 |
118 112-124 |
523 |
71 46-86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
10:51 |
3:30 |
More |
5 miles |
18:22 |
3:40 |
More |
10k |
22:26 |
3:37 |
More |
10 miles |
39:27 |
3:57 |
More |
Half |
54:23 |
4:09 |
More |
20 miles |
1:21:45 |
4:05 |
More |
Mara |
1:50:19 |
4:13 |
More |
50k |
2:13:40 |
4:18 |
More |
40 miles |
2:55:19 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:44 |
3:34 |
20km |
45:13 |
3:38 |
15 miles |
55:26 |
3:42 |
20 miles |
1:15:42 |
3:47 |
40km |
1:35:48 |
3:51 |
25 miles |
1:36:25 |
3:51 |
42km |
1:41:00 |
3:52 |
50 miles |
3:24:18 |
4:05 |
56 miles |
3:51:00 |
4:08 |
100 miles |
7:12:57 |
4:20 |
112 miles |
8:09:30 |
4:22 |
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