Sun 31st May 2020 at 6:00am by Jogging Jon

Run > General

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Time
2:42:39
Miles
9.54
Min/mi
17:03
Pacing
28%
WAVA
30.03
Stride(cm)
68
Cals
1153
Cadence
139
BPM
128
%MHR
75
B/mi
2187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:33(18:33/m) 115/130bpm 133cal 3.23/6.35mph
2) 1m - 17:15(17:15/m) 133/173bpm 163cal 3.48/7.53mph
3) 1m - 17:07(17:07/m) 114/148bpm 88cal 3.51/6.47mph
4) 1m - 15:40(15:40/m) 119/152bpm 96cal 3.83/7.26mph
5) 1m - 14:42(14:42/m) 114/143bpm 77cal 4.08/7.95mph
6) 1m - 13:01(13:01/m) 135/183bpm 111cal 4.61/7.58mph
7) 1m - 16:30(16:30/m) 130/164bpm 121cal 3.64/7.81mph
8) 1m - 20:32(20:32/m) 134/174bpm 158cal 2.92/7.91mph
9) 1m - 19:15(19:15/m) 133/178bpm 132cal 3.12/6.32mph
10) 0.54m - 10:04(18:29/m) 137/177bpm 74cal 3.25/6.68mph

18:33 17:15 17:07 15:40 14:42 13:01 16:30 20:32 19:15 10:04

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:41	8:41	17:22	113 91-127	1963	121 108-130
1.00	18:34	9:53	19:45	115 93-130	2271	123 96-136
1.50	27:26	8:53	17:45	130 91-173	2308	135 104-176
2.00	35:49	8:22	16:45	134 106-159	2244	143 86-178
2.50	46:11	10:23	20:45	107 86-123	2221	122 98-176
3.00	53:10	6:59 +15	13:58	125 85-148	1745	161 112-192
3.50	1:03:22	10:12 +3:33	20:24	131 98-146	2672	151 92-184
4.00	1:19:36	16:15 +7:16	32:29	113 83-152	3671	133 86-176
4.50	1:28:04	8:28	16:55	110 86-141	1862	145 108-180
5.00	1:34:20	6:16	12:32	122 100-137	1530	158 112-182
5.50	1:40:57	6:36	13:12	134 114-183	1770	145 116-180
6.00	1:47:21	6:25	12:50	143 111-168	1834	161 122-180
6.50	1:55:27	8:05	16:10	137 101-162	2215	156 100-180
7.00	2:03:52	8:25	16:51	125 111-157	2106	126 114-176
7.50	2:16:30	12:38	25:16	131 107-163	3310	124 90-180
8.00	2:24:24	7:55	15:49	146 115-174	2309	151 104-180
8.50	2:35:47	11:23	22:46	127 103-159	2891	124 106-134
9.00	2:43:40	7:52	15:45	147 110-178	2314	146 84-184
9.50	2:52:59	9:20	18:39	139 107-177	2592	136 112-178
9.54	2:53:43	44	16:31	123 120-126	2032	118 112-124

Heart

128/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	172	3.6	50:06	14:09
Walk	68.8	121	6	1:59:38	19:59
Still	2.1	-	-	3:44	-
Pause	0.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.51%	More
800m	5:21	10:46	37.76%	More
1km	7:16	11:42	36.20%	More
Mile	12:42	12:42	35.16%	More
5k	44:40	14:23	34.06%	More
5 miles	1:22:49	16:34	29.97%	More
10k	1:48:55	17:32	28.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	30.02
5km	49:31	15:56	30.73
5M	1:22:00	16:24	30.27
10km	1:43:15	16:37	30.04
10M	2:50:59	17:06	30.01
Half	3:47:38	17:23	29.62
20M	5:56:28	17:49	29.97
Mara	7:54:36	18:07	30.02

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