Sun 31st May 2020 at 12:00pm by CLEEVE

Bike > General

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Time
1:33:39
Miles
22.10
Mph
14.2
FBI
67.16
Cals
706
BPM
114
%MHR
66.6
B/mi
483
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:54(4:09/m) 95/113bpm 77cal 14.44/29.24mph
2) 3.11m - 12:28(4:01/m) 108/140bpm 93cal 14.95/27.64mph
3) 3.11m - 13:32(4:21/m) 112/137bpm 101cal 13.78/30.1mph
4) 3.11m - 12:17(3:57/m) 111/136bpm 79cal 15.17/23.81mph
5) 3.11m - 12:28(4:01/m) 129/149bpm 125cal 14.95/24.21mph
6) 3.11m - 13:20(4:18/m) 120/134bpm 96cal 13.97/18.6mph
7) 3.11m - 15:04(4:51/m) 126/144bpm 126cal 12.37/22.62mph
8) 0.35m - 1:35(4:31/m) 119/128bpm 9cal 13.29/16.39mph

12:54 12:28 13:32 12:17 12:28 13:20 15:04 1:35

Pace

11%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:18	4:18	13.93	85 77-93	366
2.00	8:11	3:52	15.50	96 78-108	372
3.00	12:25	4:15	14.14	102 84-113	433
4.00	16:38	4:13	14.22	104 90-117	439
5.00	20:33	3:55	15.34	102 91-118	399
6.00	24:23	3:50	15.64	117 95-140	449
7.00	31:38	7:15 +2:04	8.27	108 86-137	783
8.00	34:56	3:17	18.26	101 89-113	332
9.00	39:28	4:33	13.19	119 105-132	541
10.00	44:39	5:10 +32	11.61	122 105-135	631
11.00	48:00	3:21	17.91	111 95-134	372
12.00	52:04	4:04	14.76	107 102-111	435
13.00	56:31	4:27	13.46	119 102-147	530
14.00	1:00:27	3:56	15.26	133 108-149	523
15.00	1:04:05	3:38	16.50	125 118-143	455
16.00	1:08:18	4:13	14.24	122 119-126	514
17.00	1:12:39	4:21	13.78	120 106-134	522
18.00	1:16:50	4:11	14.32	119 115-122	499
19.00	1:21:13	4:22	13.72	120 112-127	525
20.00	1:25:38	4:25	13.58	125 113-144	552
21.00	1:31:29	5:51	10.26	128 110-141	749
22.00	1:35:41	4:12	14.28	120 111-127	504
22.10	1:36:15	34	10.43	109 107-112	627

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:18	More
1km	1:35	2:32	More
Mile	3:08	3:08	More
5k	11:57	3:51	More
5 miles	19:09	3:50	More
10k	24:14	3:54	More
10 miles	40:34	4:03	More
Half	54:17	4:09	More
20 miles	1:25:15	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	50:52	4:06
15 miles	1:02:06	4:08
20 miles	1:24:15	4:13
40km	1:46:04	4:16
25 miles	1:46:44	4:16
42km	1:51:42	4:17
50 miles	3:42:31	4:27
56 miles	4:10:55	4:29
100 miles	7:43:56	4:38
112 miles	8:43:09	4:40

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