Sun 31st May 2020 at 8:00am by The Quiet Man

Run > General

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Time
1:33:20
Miles
11.01
Min/mi
8:29
Pacing
44%
WAVA
63.72
Stride(cm)
107
Cals
1087
Cadence
178
BPM
156
%MHR
91.1
B/mi
1321
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 141/146bpm 95cal 6.85/0mph
2) 1m - 8:32(8:32/m) 147/151bpm 97cal 7.02/0mph
3) 1m - 8:15(8:15/m) 154/157bpm 100cal 7.27/0mph
4) 1m - 9:06(9:06/m) 159/161bpm 114cal 6.59/0mph
5) 1m - 8:34(8:34/m) 156/161bpm 98cal 7/0mph
6) 1m - 8:12(8:12/m) 161/161bpm 103cal 7.32/0mph
7) 1m - 8:05(8:05/m) 161/161bpm 100cal 7.42/0mph
8) 1m - 8:29(8:29/m) 156/161bpm 91cal 7.07/0mph
9) 1m - 8:37(8:37/m) 161/161bpm 103cal 6.97/0mph
10) 1m - 8:25(8:25/m) 161/161bpm 99cal 7.13/0mph
11) 1m - 8:16(8:16/m) 159/161bpm 87cal 7.26/0mph
12) 0.01m - 2(6:46/m) 161/161bpm 8.88/0mph

8:46 8:32 8:15 9:06 8:34 8:12 8:05 8:29 8:37 8:25 8:16 2

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	137 99-143	1222	176 164-180	6/5
1.00	8:46	4:18	8:36	145 143-146	1247	178 176-180	3/4
1.50	13:39	4:53	9:47	145 129-149	1419	178 176-180	4/4
2.00	18:27	4:48	9:35	149 132-151	1428	179 176-184	8/9
2.50	22:33	4:07	8:14	153 151-154	1259	180 176-184	3/4
3.00	26:42	4:08	8:16	155 154-157	1282	179 176-180	4/5
3.50	31:26	4:44	9:28	158 157-160	1497	174 114-182	5/1
4.00	37:01	5:35	11:10	159 126-161	1775	177 170-180	11/10
4.50	43:40	6:39	13:19	155 121-161	2064	175 124-180	5/9
5.00	47:48	4:08	8:15	157 122-161	1296	179 176-184	5/3
5.50	51:51	4:03	8:07	161 161-161	1306	179 176-182	4/6
6.00	56:00	4:09	8:17	161 161-161	1335	179 176-182	5/3
6.50	1:00:03	4:03	8:07	161 161-161	1306	179 176-180	4/7
7.00	1:04:05	4:02	8:04	161 161-161	1299	179 172-184	4/5
7.50	1:08:51	4:46	9:32	159 141-161	1517	178 176-182	4/3
8.00	1:16:34	7:42	15:24	154 119-161	2372	177 170-180	4/4
8.50	1:20:55	4:21	8:43	160 159-161	1394	177 176-182	1/2
9.00	1:25:17	4:22	8:44	161 161-161	1405	177 176-180	5/3
9.50	1:29:31	4:14	8:28	161 161-161	1363	178 176-182	4/5
10.00	1:33:41	4:11	8:22	161 161-161	1346	178 176-180	4/4
10.50	1:38:58	5:16	10:33	157 129-161	1655	178 176-182	3/4
11.00	1:43:22	4:25	8:49	160 150-161	1411	180 176-186	4/4
11.00	1:43:24	2	8:13	161 161-161	1322	184 184-184	0/0

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 13m, Flat prediction 1:33:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	11	1:43:11	9:24
Walk	0.2	117	0	13	12:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.62%	More
800m	3:59	8:00	52.90%	More
1km	5:00	8:02	54.91%	More
Mile	8:05	8:05	57.67%	More
5k	26:07	8:24	60.79%	More
5 miles	45:38	9:08	56.84%	More
10k	57:00	9:10	56.93%	More
10 miles	1:33:25	9:20	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.51
5km	24:25	7:52	65.00
5M	40:26	8:05	64.16
10km	50:54	8:11	63.75
10M	1:24:17	8:26	63.76
Half	1:52:13	8:34	62.95
20M	2:55:44	8:47	63.70
Mara	3:53:58	8:56	63.80

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