Sun 31st May 2020 at 7:00am by ELCLC
Run > General
-
Time
1:14:21
-
Miles
8.13
-
Min/mi
9:09
-
Pacing
89%
-
WAVA
53.74
-
Stride(cm)
99
-
Cals
782
-
Cadence
177
-
BPM
162
-
%MHR
94.6
-
B/mi
1479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 144/158bpm 56cal 9.99/24.52kmph
2) 1km - 5:31(5:31/km) 160/166bpm 58cal 10.89/11.96kmph
3) 1km - 5:49(5:49/km) 166/172bpm 61cal 10.31/11.19kmph
4) 1km - 5:22(5:22/km) 160/166bpm 55cal 11.16/13.13kmph
5) 1km - 5:31(5:31/km) 164/167bpm 59cal 10.88/12.63kmph
6) 1km - 5:36(5:36/km) 164/165bpm 59cal 10.71/11.92kmph
7) 1km - 5:42(5:42/km) 164/166bpm 60cal 10.52/11.89kmph
8) 1km - 5:56(5:56/km) 168/171bpm 65cal 10.11/11.92kmph
9) 1km - 5:16(5:16/km) 163/167bpm 55cal 11.41/14.44kmph
10) 1km - 5:35(5:35/km) 165/167bpm 59cal 10.74/12.6kmph
11) 1km - 5:54(5:54/km) 168/170bpm 64cal 10.18/11.32kmph
12) 1km - 5:46(5:46/km) 167/168bpm 62cal 10.41/11.96kmph
13) 1km - 5:52(5:52/km) 168/169bpm 64cal 10.22/11.32kmph
14) 0.08km - 31(6:27/km) 167/168bpm 5cal 9.31/11.08kmph
6:00 5:31 5:49 5:22 5:31 5:36 5:42 5:56 5:16 5:35 5:54 5:46 5:52 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:17 |
2:17 |
9:07 |
118 76-150 |
1075 |
170 162-174 |
| 0.50 |
4:53 |
2:36 |
10:24 |
153 150-157 |
1592 |
173 170-176 |
| 0.75 |
7:10 |
2:17 |
9:08 |
157 154-161 |
1434 |
174 172-180 |
| 1.00 |
9:24 |
2:14 |
8:55 |
159 158-161 |
1417 |
176 174-178 |
| 1.25 |
11:35 |
2:11 |
8:46 |
163 160-166 |
1428 |
177 174-178 |
| 1.50 |
13:52 |
2:17 |
9:08 |
167 165-171 |
1526 |
177 174-180 |
| 1.75 |
16:25 |
2:33 |
10:13 |
165 161-172 |
1687 |
176 174-178 |
| 2.00 |
18:29 |
2:03 |
8:13 |
163 160-166 |
1340 |
177 172-180 |
| 2.25 |
20:32 |
2:03 |
8:11 |
158 155-161 |
1293 |
175 170-178 |
| 2.50 |
22:50 |
2:19 |
9:15 |
160 158-162 |
1480 |
178 174-182 |
| 2.75 |
25:10 |
2:19 |
9:18 |
164 161-167 |
1525 |
178 174-180 |
| 3.00 |
27:16 |
2:06 |
8:24 |
164 162-166 |
1376 |
178 176-182 |
| 3.25 |
29:29 |
2:14 |
8:54 |
164 162-166 |
1461 |
177 172-180 |
| 3.50 |
31:41 |
2:12 |
8:49 |
164 163-164 |
1445 |
178 174-180 |
| 3.75 |
34:00 |
2:18 |
9:13 |
164 163-165 |
1512 |
178 176-180 |
| 4.00 |
36:17 |
2:17 |
9:09 |
163 162-164 |
1490 |
177 174-180 |
| 4.25 |
38:34 |
2:18 |
9:11 |
164 163-165 |
1505 |
178 176-182 |
| 4.50 |
40:54 |
2:19 |
9:17 |
167 164-169 |
1550 |
179 176-184 |
| 4.75 |
43:17 |
2:24 |
9:35 |
170 168-171 |
1629 |
178 174-180 |
| 5.00 |
45:38 |
2:21 |
9:24 |
167 165-168 |
1570 |
177 174-180 |
| 5.25 |
47:50 |
2:11 |
8:45 |
163 160-166 |
1426 |
174 170-178 |
| 5.50 |
49:52 |
2:03 |
8:10 |
163 159-164 |
1332 |
178 176-182 |
| 5.75 |
51:55 |
2:03 |
8:11 |
163 162-165 |
1333 |
179 176-182 |
| 6.00 |
54:17 |
2:22 |
9:30 |
166 165-167 |
1576 |
180 178-182 |
| 6.25 |
56:40 |
2:23 |
9:30 |
165 164-166 |
1568 |
179 176-182 |
| 6.50 |
59:09 |
2:29 |
9:55 |
167 166-168 |
1657 |
179 176-182 |
| 6.75 |
1:01:29 |
2:20 |
9:19 |
168 166-170 |
1566 |
177 174-180 |
| 7.00 |
1:03:40 |
2:11 |
8:44 |
167 165-169 |
1458 |
177 174-180 |
| 7.25 |
1:06:06 |
2:26 |
9:45 |
167 165-168 |
1629 |
180 178-184 |
| 7.50 |
1:08:28 |
2:22 |
9:28 |
167 166-168 |
1580 |
179 176-182 |
| 7.75 |
1:10:47 |
2:19 |
9:18 |
168 167-169 |
1562 |
179 176-182 |
| 8.00 |
1:13:10 |
2:22 |
9:29 |
168 167-169 |
1594 |
177 174-180 |
| 8.13 |
1:14:22 |
1:12 |
9:27 |
168 167-168 |
1589 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
8.1 |
1:14:22 |
9:09 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
44.67% |
More |
| 800m |
4:01 |
8:05 |
47.03% |
More |
| 1km |
5:08 |
8:16 |
48.02% |
More |
| Mile |
8:24 |
8:24 |
50.51% |
More |
| 5k |
27:41 |
8:55 |
53.55% |
More |
| 5 miles |
44:44 |
8:57 |
53.90% |
More |
| 10k |
56:09 |
9:02 |
53.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.61 |
| 5km |
26:49 |
8:38 |
55.30 |
| 5M |
44:25 |
8:53 |
54.29 |
| 10km |
55:55 |
9:00 |
53.92 |
| 10M |
1:32:36 |
9:16 |
53.52 |
| Half |
2:03:17 |
9:25 |
52.45 |
| 20M |
3:13:03 |
9:39 |
52.63 |
| Mara |
4:17:02 |
9:49 |
52.32 |
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