Sun 17th May 2020 at 7:00am by ELCLC

Run > General

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Time
1:04:36
Miles
6.86
Min/mi
9:25
Pacing
89%
WAVA
51.72
Stride(cm)
97
Cals
695
Cadence
176
BPM
167
%MHR
97.5
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 142/165bpm 60cal 9.95/14.01kmph
2) 1km - 5:56(5:56/km) 165/170bpm 61cal 10.11/13.1kmph
3) 1km - 6:03(6:03/km) 167/172bpm 64cal 9.92/11.25kmph
4) 1km - 5:33(5:33/km) 168/171bpm 59cal 10.82/12.73kmph
5) 1km - 5:33(5:33/km) 171/174bpm 61cal 10.81/12.12kmph
6) 1km - 5:37(5:37/km) 171/173bpm 61cal 10.67/11.89kmph
7) 1km - 6:01(6:01/km) 169/173bpm 65cal 9.96/13.13kmph
8) 1km - 6:13(6:13/km) 174/177bpm 69cal 9.66/11.56kmph
9) 1km - 5:34(5:34/km) 172/175bpm 61cal 10.79/16.06kmph
10) 1km - 5:58(5:58/km) 174/176bpm 66cal 10.05/11.08kmph
11) 1km - 5:43(5:43/km) 175/177bpm 64cal 10.51/13.03kmph
12) 0.03km - 23(11:30/km) 176/177bpm 4cal 5.22/10.14kmph

6:02 5:56 6:03 5:33 5:33 5:37 6:01 6:13 5:34 5:58 5:43 23

Pace

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	116 84-132	1084	166 122-174
0.50	4:54	2:34	10:14	153 131-162	1566	173 170-176
0.75	7:12	2:19	9:14	165 162-169	1525	175 172-178
1.00	9:30	2:18	9:12	165 161-170	1518	175 172-178
1.25	12:01	2:31	10:03	164 162-166	1648	174 172-178
1.50	14:39	2:38	10:30	166 162-169	1744	174 170-178
1.75	17:09	2:31	10:03	168 166-169	1688	176 172-178
2.00	19:17	2:08	8:31	168 165-172	1431	175 172-178
2.25	21:22	2:05	8:20	168 164-171	1401	177 174-180
2.50	23:42	2:19	9:18	170 169-172	1580	179 176-182
2.75	25:55	2:13	8:52	172 169-174	1526	178 176-180
3.00	28:03	2:08	8:31	171 170-173	1456	179 176-182
3.25	30:14	2:12	8:47	171 169-172	1502	177 174-182
3.50	32:33	2:19	9:15	170 170-172	1573	176 170-180
3.75	34:54	2:21	9:23	171 169-172	1603	177 174-180
4.00	37:29	2:36	10:23	166 162-171	1723	165 110-180
4.25	39:52	2:23	9:31	171 170-172	1628	179 178-180
4.50	42:15	2:23	9:33	172 172-173	1643	179 174-180
4.75	44:53	2:37	10:30	174 173-175	1827	178 174-184
5.00	47:08	2:15	9:01	175 173-177	1577	177 174-182
5.25	49:16	2:08	8:33	172 170-173	1471	177 174-178
5.50	51:36	2:19	9:18	172 172-174	1599	178 176-180
5.75	54:03	2:28	9:50	174 172-175	1711	178 174-180
6.00	56:28	2:25	9:39	174 172-176	1678	177 174-180
6.25	58:48	2:20	9:18	175 173-176	1628	178 174-182
6.50	1:00:54	2:06	8:24	175 174-176	1471	178 176-180
6.75	1:03:18	2:24	9:36	175 175-176	1680	177 176-180
6.86	1:04:36	1:18	12:20	176 175-177	2172	178 176-180

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	6.8	1:03:59	9:22
Walk	1.0	116	0	37	22:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.22%	More
800m	4:10	8:23	45.29%	More
1km	5:15	8:27	46.99%	More
Mile	8:44	8:44	48.57%	More
5k	28:29	9:10	52.07%	More
5 miles	46:08	9:14	52.26%	More
10k	58:01	9:20	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.63
5km	27:54	8:59	53.15
5M	46:12	9:14	52.19
10km	58:10	9:22	51.83
10M	1:36:19	9:38	51.45
Half	2:08:15	9:47	50.41
20M	3:20:50	10:03	50.59
Mara	4:27:23	10:12	50.30

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