Sun 10th May 2020 at 6:00am by ELCLC

Run > General

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Time
1:02:46
Miles
6.50
Min/mi
9:39
Pacing
90%
WAVA
50.35
Stride(cm)
97
Cals
635
Cadence
172
BPM
161
%MHR
94.4
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 147/163bpm 54cal 9.92/25.43kmph
2) 1km - 5:54(5:54/km) 165/170bpm 60cal 10.17/11.25kmph
3) 1km - 6:17(6:17/km) 165/170bpm 60cal 9.54/11.02kmph
4) 1km - 5:46(5:46/km) 162/165bpm 59cal 10.41/13.37kmph
5) 1km - 5:49(5:49/km) 163/167bpm 60cal 10.33/11.52kmph
6) 1km - 6:20(6:20/km) 163/165bpm 65cal 9.48/10.68kmph
7) 1km - 5:51(5:51/km) 165/168bpm 61cal 10.24/11.49kmph
8) 1km - 6:01(6:01/km) 164/166bpm 62cal 9.98/10.68kmph
9) 1km - 5:54(5:54/km) 166/168bpm 62cal 10.16/12.7kmph
10) 1km - 6:07(6:07/km) 166/168bpm 64cal 9.81/10.55kmph
11) 0.46km - 2:44(5:58/km) 167/168bpm 28cal 10.05/11.02kmph

6:03 5:54 6:17 5:46 5:49 6:20 5:51 6:01 5:54 6:07 2:44

Pace

12%

41%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	121 79-153	1175	162 122-170
0.50	4:48	2:22	9:28	157 154-160	1487	168 166-170
0.75	7:16	2:29	9:54	162 160-165	1605	171 168-174
1.00	9:43	2:27	9:48	165 164-167	1616	172 170-174
1.25	12:01	2:18	9:13	167 164-170	1539	171 168-174
1.50	14:51	2:49	11:16	165 162-169	1860	169 168-172
1.75	17:16	2:26	9:42	164 162-166	1592	171 170-174
2.00	19:35	2:18	9:13	163 158-170	1504	173 170-176
2.25	21:37	2:03	8:12	162 159-165	1327	173 172-174
2.50	24:07	2:29	9:58	162 160-163	1613	174 170-176
2.75	26:40	2:34	10:14	163 160-166	1668	174 172-176
3.00	28:47	2:07	8:26	162 161-166	1366	173 170-176
3.25	31:14	2:27	9:48	164 162-166	1606	173 172-176
3.50	33:51	2:38	10:31	163 162-163	1714	173 172-176
3.75	36:18	2:27	9:48	164 162-165	1606	173 170-178
4.00	38:47	2:28	9:53	165 162-166	1630	174 172-178
4.25	41:03	2:16	9:05	166 164-168	1508	174 172-176
4.50	43:29	2:27	9:47	164 163-166	1603	173 170-174
4.75	45:53	2:23	9:33	164 163-166	1566	172 168-174
5.00	48:24	2:31	10:04	165 164-166	1660	173 170-178
5.25	50:36	2:12	8:48	165 164-168	1452	174 172-176
5.50	53:01	2:26	9:44	165 164-166	1606	172 170-176
5.75	55:26	2:25	9:40	166 166-167	1604	173 170-174
6.00	57:55	2:28	9:53	167 165-168	1651	174 172-176
6.25	1:00:22	2:28	9:51	166 165-168	1635	175 172-178
6.50	1:02:45	2:23	9:36	167 166-168	1604	174 172-176

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.5	1:02:41	9:40
Walk	0.1	122	0	4	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.42%	More
800m	4:19	8:41	43.72%	More
1km	5:28	8:47	45.17%	More
Mile	9:09	9:09	46.37%	More
5k	29:34	9:31	50.16%	More
5 miles	47:52	9:34	50.37%	More
10k	59:53	9:38	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.16
5km	28:42	9:14	51.67
5M	47:32	9:30	50.73
10km	59:50	9:38	50.39
10M	1:39:06	9:55	50.01
Half	2:11:56	10:04	49.01
20M	3:26:36	10:20	49.17
Mara	4:35:04	10:30	48.89

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