Tue 12th May 2020 at 11:00am by ELCLC

Run > General

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Time
32:07
Miles
3.31
Min/mi
9:42
Pacing
90%
WAVA
49.18
Stride(cm)
95
Cals
327
Cadence
175
BPM
160
%MHR
93.5
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 148/164bpm 55cal 9.89/38.6kmph
2) 1km - 5:49(5:49/km) 165/169bpm 62cal 10.32/13.33kmph
3) 1km - 6:06(6:06/km) 167/171bpm 64cal 9.84/10.58kmph
4) 1km - 6:15(6:15/km) 165/169bpm 64cal 9.61/10.71kmph
5) 1km - 5:51(5:51/km) 165/168bpm 61cal 10.27/11.52kmph
6) 0.32km - 2:03(6:18/km) 164/167bpm 21cal 9.52/10.88kmph

6:04 5:49 6:06 6:15 5:51 2:03

Pace

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	112 80-140	1092	172 166-176
0.25	2:25	1:12	9:33	149 143-154	1423	175 174-178
0.38	3:43	1:18	10:22	155 154-157	1608	174 172-176
0.50	4:59	1:17	10:13	158 156-160	1613	174 172-176
0.63	6:04	1:05	8:40	163 161-164	1413	177 174-180
0.75	7:19	1:15	9:57	163 163-164	1621	175 174-176
0.88	8:28	1:09	9:14	164 163-165	1515	175 172-176
1.00	9:39	1:11	9:26	165 163-166	1557	174 172-176
1.13	10:46	1:07	8:59	165 164-166	1481	174 172-178
1.25	11:57	1:11	9:24	167 166-169	1570	175 174-178
1.38	13:09	1:12	9:35	168 167-169	1611	175 172-176
1.50	14:19	1:10	9:20	167 166-168	1558	173 172-176
1.63	15:29	1:11	9:25	168 167-170	1581	175 174-176
1.75	16:53	1:23	11:07	167 164-171	1857	175 172-178
1.88	18:06	1:13	9:45	167 166-168	1628	174 172-176
2.00	19:28	1:23	11:00	164 161-167	1804	174 172-176
2.13	20:42	1:14	9:54	167 164-169	1653	175 172-178
2.25	21:55	1:12	9:38	165 163-167	1590	175 174-178
2.38	23:07	1:13	9:41	165 164-167	1599	177 174-178
2.50	24:22	1:15	9:57	164 164-165	1631	174 172-176
2.63	25:39	1:18	10:21	165 163-166	1707	175 166-180
2.75	26:47	1:08	9:01	166 164-168	1498	179 176-180
2.88	27:55	1:08	9:03	164 164-165	1485	177 174-180
3.00	29:07	1:12	9:32	165 164-167	1574	177 172-180
3.13	30:14	1:07	8:57	166 165-166	1487	179 174-180
3.25	31:31	1:17	10:15	164 163-165	1682	174 172-176
3.31	32:07	36	10:20	164 163-164	1695	172 170-174

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	32:07	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.70%	More
800m	4:30	9:03	41.98%	More
1km	5:42	9:10	43.31%	More
Mile	9:17	9:17	45.69%	More
5k	30:01	9:40	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.98
5km	30:02	9:40	49.38
5M	49:44	9:57	48.48
10km	1:02:37	10:05	48.15
10M	1:43:41	10:22	47.79
Half	2:18:03	10:32	46.84
20M	3:36:10	10:49	47.00
Mara	4:47:49	10:59	46.73

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