Sun 31st May 2020 at 11:00am by chrissie

Run > General

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Time
1:32:32
Miles
7.59
Min/mi
12:11
Pacing
53%
WAVA
43.96
Stride(cm)
83
Cals
694
Cadence
158
BPM
142
%MHR
82.9
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 135/155bpm 92cal 5.17/6.49mph
2) 1m - 11:59(11:59/m) 142/155bpm 99cal 5/6.1mph
3) 1m - 11:57(11:57/m) 144/156bpm 97cal 5.02/6.59mph
4) 1m - 12:33(12:33/m) 145/176bpm 98cal 4.78/5.93mph
5) 1m - 12:25(12:25/m) 144/168bpm 91cal 4.84/6.53mph
6) 1m - 12:37(12:37/m) 144/157bpm 92cal 4.75/6.03mph
7) 1m - 11:54(11:54/m) 142/153bpm 74cal 5.04/6.7mph
8) 0.59m - 7:30(12:40/m) 144/156bpm 51cal 4.74/5.95mph

11:36 11:59 11:57 12:33 12:25 12:37 11:54 7:30

Pace

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:37	121 96-138	1526	159 122-174
0.50	5:51	2:41	10:46	133 106-146	1431	162 114-178
0.75	8:41	2:50	11:20	142 122-154	1610	163 122-180
1.00	11:37	2:57	11:46	142 129-155	1671	150 114-176
1.25	14:43	3:06	12:23	142 127-152	1759	154 122-250
1.50	17:37	2:54	11:34	142 132-152	1643	157 114-176
1.75	20:26	2:49	11:16	144 132-151	1623	159 122-178
2.00	23:35	3:10	12:39	141 130-153	1784	155 122-178
2.25	26:35	3:00	12:00	141 129-152	1691	165 122-178
2.50	29:30	2:55	11:38	142 132-152	1653	159 122-178
2.75	32:31	3:01	12:04	144 130-155	1738	161 122-178
3.00	35:41	3:10	12:40	148 138-156	1874	164 116-178
3.25	38:37	2:57	11:46	147 135-162	1730	157 114-180
3.50	41:35	2:57	11:49	159 139-176	1879	161 122-178
3.75	44:46	3:12	12:47	140 128-149	1789	157 122-178
4.00	51:54	7:08 +3:49	28:31	132 104-149	3764	157 110-176
4.25	55:09	3:15	12:59	140 131-149	1818	163 110-176
4.50	58:00	2:51	11:25	155 133-168	1768	160 118-176
4.75	1:01:10	3:10	12:40	138 125-149	1749	162 116-176
5.00	1:04:19	3:08	12:33	142 132-155	1783	160 114-178
5.25	1:07:29	3:10	12:42	143 130-156	1815	157 122-176
5.50	1:10:31	3:02	12:09	146 131-155	1773	157 122-180
5.75	1:13:47	3:16	13:04	146 135-157	1907	155 114-176
6.00	1:16:57	3:10	12:39	142 131-150	1796	158 110-178
6.25	1:19:55	2:58	11:53	143 130-153	1701	163 116-178
6.50	1:22:56	3:01	12:04	140 130-149	1690	162 122-176
6.75	1:25:56	3:00	11:59	142 132-151	1703	158 122-178
7.00	1:28:51	2:55	11:38	141 132-151	1641	156 122-176
7.25	1:31:58	3:08	12:30	141 129-151	1763	153 122-176
7.50	1:35:16	3:18	13:13	145 134-155	1916	153 122-178
7.59	1:36:21	1:05	11:47	146 138-152	1720	167 122-176

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	173	6.4	1:09:09	11:25
Walk	23.3	122	1.2	23:18	19:22
Still	0.1	-	-	4	-
Pause	3.8	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.82%	More
800m	5:26	10:57	38.24%	More
1km	6:50	11:00	39.66%	More
Mile	11:29	11:29	40.20%	More
5k	36:39	11:48	44.03%	More
5 miles	1:04:06	12:49	41.07%	More
10k	1:19:16	12:45	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.76
5km	35:54	11:33	44.95
5M	59:27	11:53	44.28
10km	1:14:51	12:03	44.03
10M	2:03:57	12:24	43.76
Half	2:45:01	12:36	42.92
20M	4:18:25	12:55	43.08
Mara	5:44:04	13:08	42.82

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