Sun 31st May 2020 at 10:00am by Francorelly
Run > General
-
Time
2:00:00
-
Miles
13.26
-
Min/mi
9:03
-
Pacing
94%
-
WAVA
58.39
-
Stride(cm)
107
-
Cals
1548
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:37/m) 76cal 6.24/13.63mph
2) 0.62m - 5:44(9:13/m) 73cal 6.51/6.89mph
3) 0.62m - 5:28(8:48/m) 72cal 6.82/7.2mph
4) 0.62m - 5:35(8:59/m) 74cal 6.68/7.33mph
5) 0.62m - 5:26(8:45/m) 72cal 6.86/7.47mph
6) 0.62m - 5:43(9:11/m) 73cal 6.53/7.03mph
7) 0.62m - 5:25(8:42/m) 71cal 6.89/7.6mph
8) 0.62m - 5:33(8:57/m) 73cal 6.71/7.41mph
9) 0.62m - 5:31(8:53/m) 73cal 6.76/7.16mph
10) 0.62m - 5:43(9:12/m) 73cal 6.52/6.89mph
11) 0.62m - 5:49(9:21/m) 72cal 6.41/6.82mph
12) 0.62m - 5:27(8:47/m) 72cal 6.84/7.31mph
13) 0.62m - 5:36(9:00/m) 73cal 6.66/7.18mph
14) 0.62m - 5:50(9:24/m) 74cal 6.39/7.06mph
15) 0.62m - 5:59(9:38/m) 69cal 6.23/6.85mph
16) 0.62m - 5:30(8:52/m) 71cal 6.77/7.26mph
17) 0.62m - 5:37(9:02/m) 73cal 6.65/6.91mph
18) 0.62m - 5:37(9:02/m) 73cal 6.65/6.85mph
19) 0.62m - 5:30(8:51/m) 72cal 6.78/6.97mph
20) 0.62m - 5:34(8:57/m) 72cal 6.7/6.91mph
21) 0.62m - 5:34(8:58/m) 73cal 6.69/6.91mph
22) 0.21m - 1:51(8:57/m) 24cal 6.71/6.78mph
5:59 5:44 5:28 5:35 5:26 5:43 5:25 5:33 5:31 5:43 5:49 5:27 5:36 5:50 5:59 5:30 5:37 5:37 5:30 5:34 5:34 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:49 |
4:49 |
9:39 |
161 158-166 |
| 1.00 |
9:31 |
4:41 |
9:22 |
163 160-170 |
| 1.50 |
14:00 |
4:29 |
8:59 |
165 162-172 |
| 2.00 |
18:21 |
4:21 |
8:42 |
165 162-170 |
| 2.50 |
22:53 |
4:32 |
9:03 |
165 162-168 |
| 3.00 |
27:15 |
4:23 |
8:46 |
166 162-168 |
| 3.50 |
31:46 |
4:31 |
9:01 |
166 162-168 |
| 4.00 |
36:22 |
4:36 |
9:11 |
165 162-168 |
| 4.50 |
40:40 |
4:18 |
8:36 |
165 162-172 |
| 5.00 |
45:07 |
4:28 |
8:55 |
166 162-168 |
| 5.50 |
49:33 |
4:26 |
8:51 |
166 164-168 |
| 6.00 |
54:01 |
4:28 |
8:57 |
166 164-168 |
| 6.50 |
58:48 |
4:47 |
9:34 |
165 162-168 |
| 7.00 |
1:03:26 |
4:37 |
9:15 |
165 162-168 |
| 7.50 |
1:07:44 |
4:18 |
8:36 |
166 164-168 |
| 8.00 |
1:12:14 |
4:31 |
9:02 |
166 162-168 |
| 8.50 |
1:16:48 |
4:33 |
9:07 |
165 162-168 |
| 9.00 |
1:21:35 |
4:48 |
9:35 |
165 160-170 |
| 9.50 |
1:26:24 |
4:48 |
9:37 |
166 162-168 |
| 10.00 |
1:30:48 |
4:25 |
8:49 |
167 164-170 |
| 10.50 |
1:35:20 |
4:32 |
9:04 |
167 164-170 |
| 11.00 |
1:39:50 |
4:30 |
9:00 |
167 164-170 |
| 11.50 |
1:44:17 |
4:27 |
8:55 |
167 164-168 |
| 12.00 |
1:48:43 |
4:26 |
8:52 |
167 164-170 |
| 12.50 |
1:53:15 |
4:31 |
9:03 |
167 166-170 |
| 13.00 |
1:57:42 |
4:28 |
8:55 |
168 164-172 |
| 13.26 |
2:00:01 |
2:19 |
9:01 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
165 |
13.3 |
2:00:01 |
9:03 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:14 |
42.23% |
More |
| 800m |
4:15 |
8:33 |
48.36% |
More |
| 1km |
5:21 |
8:37 |
49.94% |
More |
| Mile |
8:45 |
8:45 |
51.93% |
More |
| 5k |
27:35 |
8:53 |
56.10% |
More |
| 5 miles |
44:30 |
8:54 |
56.76% |
More |
| 10k |
55:37 |
8:57 |
56.77% |
More |
| 10 miles |
1:30:16 |
9:02 |
57.90% |
More |
| Half |
1:58:27 |
9:03 |
58.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
58.60 |
| 5km |
25:46 |
8:18 |
60.04 |
| 5M |
42:41 |
8:32 |
59.17 |
| 10km |
53:44 |
8:39 |
58.76 |
| 10M |
1:28:59 |
8:54 |
58.73 |
| Half |
1:58:28 |
9:03 |
57.96 |
| 20M |
3:05:31 |
9:17 |
58.65 |
| Mara |
4:07:00 |
9:26 |
58.74 |
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