Sun 31st May 2020 at 12:00pm by Binoculars

Run > General

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Time
30:00
Miles
3.81
Min/mi
7:52
Pacing
79%
WAVA
54.76
Stride(cm)
119
Cals
425
Cadence
172
BPM
160
%MHR
86.6
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/171bpm 108cal 7.24/7.83mph
2) 1m - 7:57(7:57/m) 157/163bpm 111cal 7.54/7.93mph
3) 1m - 7:37(7:37/m) 168/179bpm 114cal 7.87/8.29mph
4) 0.81m - 6:08(7:35/m) 171/182bpm 92cal 7.91/8.79mph

8:17 7:57 7:37 6:08

Pace

28%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28 +21	11:45	126 98-148	1481	170 114-176
0.25	2:34	1:06	8:46	143 140-146	1255	173 170-178
0.38	3:36	1:02 +8	8:14	140 136-144	1153	175 172-182
0.50	4:56	1:20 +14	10:41	142 134-154	1518	174 162-178
0.63	5:54	58	7:47	156 152-162	1214	174 172-174
0.75	7:09	1:15 +5	9:57	163 159-167	1621	173 162-176
0.88	8:15	1:06 +6	8:47	165 149-171	1450	169 94-178
1.00	9:14	59	7:52	150 146-158	1179	173 170-176
1.13	10:08	54	7:15	156 153-159	1132	173 172-174
1.25	11:09	1:01	8:05	160 157-163	1294	173 170-176
1.38	12:35	1:26 +21	11:31	160 157-162	1843	173 168-180
1.50	13:35	59	7:55	159 157-162	1260	173 172-174
1.63	14:35	1:01	8:07	157 151-161	1275	174 166-174
1.75	15:33	57	7:39	151 148-156	1156	169 160-174
1.88	16:32	59	7:53	155 148-160	1221	174 168-176
2.00	17:30	58	7:46	159 156-162	1235	174 170-178
2.13	18:45	1:15 +20	9:58	163 157-168	1625	174 172-174
2.25	19:53	1:08 +12	9:06	166 164-168	1509	172 156-174
2.38	20:48	55	7:22	167 165-168	1229	172 172-174
2.50	22:04	1:16 +16	10:05	169 166-174	1705	170 98-174
2.63	23:09	1:05	8:36	164 162-172	1411	172 170-176
2.75	24:02	53	7:08	175 170-179	1247	172 172-174
2.88	25:13	1:11 +13	9:28	171 168-175	1618	167 84-174
3.00	26:12	59	7:49	172 166-174	1345	173 172-174
3.13	27:24	1:13 +12	9:43	168 166-171	1632	172 172-174
3.25	28:22	57	7:38	167 165-170	1274	173 172-178
3.38	29:17	56	7:24	168 167-172	1244	173 172-174
3.50	30:12	55	7:20	170 167-173	1248	172 170-174
3.63	31:13	1:01 +6	8:08	172 167-178	1399	172 162-176
3.75	32:11	57	7:39	179 177-182	1369	173 172-174
3.81	32:37	26	7:27	177 174-178	1319	173 172-174

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	3.8	29:58	8:26
Walk	1.7	97	0	35	40:29
Still	0.2	-	-	3	-
Pause	5.8	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.59%	More
800m	3:42	7:27	46.92%	More
1km	4:39	7:29	49.01%	More
Mile	8:04	8:04	48.67%	More
5k	25:50	8:19	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	24:10	7:47	55.18
5M	40:01	8:00	54.09
10km	50:23	8:07	53.65
10M	1:23:26	8:21	53.50
Half	1:51:05	8:29	52.74
20M	2:53:57	8:42	53.37
Mara	3:51:36	8:50	53.45

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