Sun 31st May 2020 at 10:00am by Marty

Run > General

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Time
1:48:24
Miles
14.27
Min/mi
7:36
Pacing
81%
WAVA
58.93
Stride(cm)
115
Cals
1801
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 127cal 7.87/8.54mph
2) 1m - 7:18(7:18/m) 127cal 8.21/8.43mph
3) 1m - 7:35(7:35/m) 129cal 7.91/8.1mph
4) 0.1m - 53(8:30/m) 13cal 7.06/7.87mph
5) 1m - 7:33(7:33/m) 126cal 7.95/8.54mph
6) 1m - 7:26(7:26/m) 128cal 8.07/8.33mph
7) 1m - 7:14(7:14/m) 126cal 8.29/8.56mph
8) 1m - 7:13(7:13/m) 127cal 8.32/9.14mph
9) 1m - 7:03(7:03/m) 125cal 8.52/9.39mph
10) 1m - 6:47(6:47/m) 127cal 8.84/9.58mph
11) 1m - 7:48(7:48/m) 126cal 7.7/8.39mph
12) 1m - 8:01(8:01/m) 127cal 7.48/7.81mph
13) 1m - 7:57(7:57/m) 125cal 7.55/7.91mph
14) 1m - 8:14(8:14/m) 126cal 7.29/7.49mph
15) 1m - 8:24(8:24/m) 121cal 7.15/9mph
16) 0.17m - 1:21(7:55/m) 21cal 7.57/7.91mph

7:37 7:18 7:35 53 7:33 7:26 7:14 7:13 7:03 6:47 7:48 8:01 7:57 8:14 8:24 1:21

Pace

14%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:58	3:58	7:56	180 168-188
1.00	7:37	3:39	7:18	185 180-190
1.50	11:15	3:38	7:17	185 180-188
2.00	14:55	3:40	7:20	185 182-190
2.50	18:43	3:48	7:35	183 180-184
3.00	22:31	3:48	7:35	184 180-188
3.50	26:30	3:59 +11	7:58	181 110-188
4.00	30:21	3:51	7:42	184 178-188
4.50	34:03	3:43	7:25	186 180-188
5.00	37:47	3:44	7:27	186 182-188
5.50	41:24	3:37	7:14	186 182-188
6.00	45:03	3:40	7:19	186 182-190
6.50	48:36	3:32	7:05	188 186-192
7.00	52:16	3:40	7:21	190 186-194
7.50	55:43	3:27	6:53	192 182-194
8.00	59:22	3:39	7:19	189 182-194
8.50	1:02:40	3:18	6:35	191 186-194
9.00	1:06:05	3:26	6:52	191 188-194
9.50	1:09:52	3:46	7:33	186 182-190
10.00	1:13:56	4:05 +7	8:10	184 180-188
10.50	1:17:53	3:56	7:53	184 176-186
11.00	1:21:54	4:01	8:02	182 178-186
11.50	1:26:17	4:24 +27	8:47	184 178-186
12.00	1:30:20	4:03	8:06	182 178-186
12.50	1:34:24	4:04	8:08	180 178-184
13.00	1:38:35	4:10	8:21	180 176-184
13.50	1:42:53	4:18 +15	8:36	179 118-188
14.00	1:48:48	5:55 +1:33	11:50	173 118-188
14.27	1:50:57	2:09	7:54	183 176-186

Cadence

184 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	14.3	1:48:14	7:37
Walk	2.1	116	0	2:21	2:50:53
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	48.00%	More
800m	3:14	6:31	52.16%	More
1km	4:05	6:34	54.34%	More
Mile	6:42	6:42	57.40%	More
5k	21:46	7:01	59.97%	More
5 miles	35:41	7:08	59.68%	More
10k	44:52	7:13	59.38%	More
10 miles	1:13:52	7:23	59.63%	More
Half	1:39:21	7:35	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.13
5km	19:44	6:21	66.17
5M	33:35	6:43	63.40
10km	42:49	6:53	62.22
10M	1:12:52	7:17	60.45
Half	1:38:31	7:31	58.72
20M	2:38:04	7:54	57.99
Mara	3:33:43	8:09	57.19

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