Sun 31st May 2020 at 12:00pm by bedlam_g

Run > Fell Running

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Time
31:21
Miles
4.07
Min/mi
7:42
Pacing
91%
WAVA
61.01
Stride(cm)
119
Cals
461
Cadence
176
BPM
154
%MHR
76.6
B/mi
1186
Surface
Fell

Notes & Comments

Field laps.

Split Summary
===
1) 1m - 8:01(8:01/m) 142/157bpm 109cal
2) 1m - 7:40(7:40/m) 156/160bpm 115cal
3) 1m - 7:37(7:37/m) 158/164bpm 115cal
4) 1m - 7:34(7:34/m) 160/166bpm 115cal
5) 0.07m - 29(7:05/m) 167/169bpm 7cal

8:01 7:40 7:37 7:34 29

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	116 85-129	951	171 168-172
0.25	2:00	58	7:47	136 129-147	1058	172 170-172
0.38	2:59	59	7:52	148 143-150	1163	171 166-184
0.50	4:07	1:08	9:04	141 135-147	1278	175 164-184
0.63	5:06	1:00	7:58	148 141-154	1178	175 170-182
0.75	6:03	56	7:29	149 146-153	1115	174 172-176
0.88	6:59	57	7:33	151 147-157	1139	174 168-180
1.00	8:01	1:01	8:11	151 147-155	1237	176 170-188
1.13	8:58	57	7:36	154 151-158	1171	175 166-178
1.25	9:52	55	7:18	158 154-159	1153	174 172-176
1.38	10:51	59	7:53	154 150-160	1213	174 170-178
1.50	11:48	56	7:29	154 150-159	1153	172 168-178
1.63	12:51	1:03	8:26	154 151-157	1297	175 170-186
1.75	13:50	1:00	7:58	155 152-159	1234	176 170-180
1.88	14:44	54	7:09	157 155-160	1122	176 174-180
2.00	15:40	56	7:28	158 155-160	1181	176 172-180
2.13	16:33	53	7:05	155 153-158	1098	175 168-186
2.25	17:38	1:05	8:36	156 151-159	1342	180 174-194
2.38	18:33	56	7:25	161 159-163	1195	178 174-186
2.50	19:28	54	7:16	160 158-164	1162	177 174-180
2.63	20:24	56	7:27	159 157-160	1186	176 168-182
2.75	21:26	1:02	8:15	154 150-159	1270	177 170-188
2.88	22:22	56	7:29	160 155-163	1197	179 172-182
3.00	23:17	55	7:23	162 160-163	1197	175 172-182
3.13	24:13	56	7:25	155 151-160	1149	176 174-178
3.25	25:08	55	7:21	157 155-159	1154	175 170-180
3.38	26:09	1:01	8:10	157 155-162	1281	177 170-196
3.50	27:08	59	7:50	161 158-164	1261	178 174-184
3.63	28:02	54	7:11	162 161-164	1164	177 170-180
3.75	28:57	56	7:26	161 159-162	1196	177 174-182
3.88	29:50	52	7:00	161 160-162	1126	176 170-188
4.00	30:51	1:01	8:11	163 159-166	1333	180 168-194
4.07	31:21	30	7:11	167 165-169	1201	182 174-186

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	31:21	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.17%	More
800m	3:39	7:20	52.73%	More
1km	4:37	7:26	54.28%	More
Mile	7:25	7:25	57.48%	More
5k	23:38	7:36	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:29	7:34	61.72
5M	39:04	7:49	60.39
10km	49:18	7:56	59.76
10M	1:22:01	8:12	59.37
Half	1:49:30	8:22	58.38
20M	2:52:12	8:37	58.82
Mara	3:49:52	8:46	58.76

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