Sun 31st May 2020 at 9:00am by Spike#67

Run > General

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Time
1:48:17
Miles
10.74
Min/mi
10:05
Pacing
70%
BPM
146
%MHR
82.3
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 133/148bpm 6.31/6.96mph
2) 0.62m - 5:29(8:51/m) 131/141bpm 6.78/7.21mph
3) 0.62m - 5:33(8:57/m) 141/151bpm 6.7/8.08mph
4) 0.62m - 6:08(9:55/m) 148/158bpm 6.06/7.95mph
5) 0.62m - 6:31(10:32/m) 145/159bpm 5.7/8.82mph
6) 0.62m - 5:33(8:57/m) 153/167bpm 6.7/7.95mph
7) 0.62m - 6:50(11:00/m) 149/163bpm 5.45/8.2mph
8) 0.62m - 5:32(8:55/m) 155/167bpm 6.73/8.45mph
9) 0.62m - 5:36(9:03/m) 152/161bpm 6.63/9.07mph
10) 0.62m - 6:10(9:56/m) 151/164bpm 6.04/8.7mph
11) 0.62m - 6:31(10:31/m) 154/167bpm 5.71/7.64mph
12) 0.62m - 8:27(13:38/m) 142/160bpm 4.4/7.21mph
13) 0.62m - 5:43(9:14/m) 148/163bpm 6.5/8.08mph
14) 0.62m - 6:25(10:20/m) 149/164bpm 5.8/7.4mph
15) 0.62m - 6:08(9:54/m) 149/165bpm 6.06/7.64mph
16) 0.62m - 6:21(10:14/m) 149/161bpm 5.86/7.89mph
17) 0.62m - 7:00(11:18/m) 145/166bpm 5.31/8.01mph

5:54 5:29 5:33 6:08 6:31 5:33 6:50 5:32 5:36 6:10 6:31 8:27 5:43 6:25 6:08 6:21 7:00

Pace

16%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:46	4:46	9:32	134 94-148	1279
1.00	9:16	4:29	8:59	128 116-141	1149
1.50	13:39	4:23	8:46	136 130-142	1193
2.00	18:09	4:30	9:00	145 141-151	1304
2.50	23:26	5:17	10:34	148 135-158	1564
3.00	28:19	4:54	9:47	144 128-157	1410
3.50	33:09	4:50	9:39	150 136-160	1449
4.00	37:43	4:34	9:08	151 132-167	1378
4.50	43:22	5:39	11:18	148 123-163	1673
5.00	47:47	4:25	8:50	158 140-167	1396
5.50	52:33	4:46	9:31	151 135-161	1438
6.00	57:12	4:39	9:18	157 146-164	1459
6.50	1:02:25	5:13	10:27	147 125-160	1536
7.00	1:08:09	5:44	11:28	151 128-167	1731
7.50	1:15:03	6:54	13:48	141 123-155	1946
8.00	1:19:25	4:22	8:45	150 139-163	1312
8.50	1:24:44	5:19	10:37	148 124-164	1572
9.00	1:29:23	4:38	9:17	148 135-157	1374
9.50	1:34:12	4:50	9:40	152 141-165	1468
10.00	1:39:29	5:16	10:33	147 131-160	1551
10.50	1:44:48	5:19	10:38	147 121-166	1564
10.74	1:48:16	3:28	14:41	138 123-151	2025

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	0.00%	More
800m	4:16	8:36	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	29:13	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:05	9:22
5M	48:09	9:38
10km	1:00:37	9:45
10M	1:40:23	10:02
Half	2:13:40	10:12
20M	3:29:19	10:28
Mara	4:38:40	10:38

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