Sun 31st May 2020 at 11:00am by monkeysmiff

Run > Hill Work

v warm

Follow User
0 👍

Time
59:42
Miles
6.84
Min/mi
8:44
Pacing
88%
WAVA
63.89
Stride(cm)
104
Cals
561
Cadence
177
BPM
152
%MHR
88.6
B/mi
1322
Asc(m)
219
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 126/142bpm 42cal 6.68/0mph
2) 0.62m - 5:42(9:10/m) 145/164bpm 53cal 6.55/0mph
3) 0.62m - 5:50(9:23/m) 153/162bpm 57cal 6.39/0mph
4) 0.62m - 5:46(9:17/m) 157/167bpm 57cal 6.46/0mph
5) 0.62m - 5:53(9:28/m) 159/170bpm 59cal 6.34/0mph
6) 0.62m - 5:08(8:15/m) 159/165bpm 51cal 7.27/0mph
7) 0.62m - 4:55(7:55/m) 154/167bpm 47cal 7.57/0mph
8) 0.62m - 5:06(8:13/m) 153/163bpm 48cal 7.3/0mph
9) 0.62m - 5:05(8:10/m) 153/158bpm 48cal 7.34/0mph
10) 0.62m - 5:14(8:26/m) 150/156bpm 46cal 7.11/0mph
11) 0.62m - 5:31(8:52/m) 158/179bpm 53cal 6.77/0mph
12) 0.01m - 3(7:26/m) 167/168bpm 8.07/0mph

5:35 5:42 5:50 5:46 5:53 5:08 4:55 5:06 5:05 5:14 5:31 3

Pace

19%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	118 84-133	1039	171 164-178	3/24
0.50	4:42	2:30	10:01	129 125-139	1293	177 170-184	4/2
0.75	6:52	2:10	8:40	139 132-158	1205	177 166-182	6/2
1.00	9:05	2:13	8:50	144 137-153	1272	177 164-184	7/2
1.25	11:30	2:25	9:42	148 141-164	1435	177 166-182	18/0
1.50	13:54	2:24	9:35	155 151-162	1485	176 174-180	25/0
1.75	16:10	2:16	9:03	152 143-158	1375	176 172-180	7/3
2.00	18:31	2:21	9:25	153 151-157	1440	176 172-180	5/3
2.25	21:00	2:29	9:57	155 151-158	1542	175 120-184	22/2
2.50	23:18	2:17	9:10	160 153-167	1466	175 170-178	15/4
2.75	25:40	2:22	9:30	155 146-162	1471	177 172-180	16/2
3.00	28:07	2:27	9:47	161 158-163	1575	177 174-182	22/2
3.25	30:11	2:04	8:17	161 158-170	1332	179 170-184	6/1
3.50	32:17	2:06	8:23	158 153-162	1325	178 172-184	3/7
3.75	34:21	2:05	8:19	160 158-162	1331	180 176-184	5/3
4.00	36:21	2:00	7:59	157 153-167	1255	177 166-184	2/17
4.25	38:12	1:51	7:23	152 149-157	1122	179 174-182	0/22
4.50	40:24	2:12	8:48	156 148-163	1372	178 172-184	8/5
4.75	42:24	2:00	7:58	152 147-159	1212	178 166-182	3/20
5.00	44:29	2:05	8:21	151 147-154	1261	178 174-184	3/19
5.25	46:33	2:05	8:19	154 150-158	1280	177 174-182	1/7
5.50	48:36	2:03	8:11	153 151-156	1252	176 170-182	2/15
5.75	50:29	1:53	7:33	146 139-152	1101	177 172-180	0/23
6.00	52:36	2:07	8:27	150 144-155	1267	178 172-182	1/10
6.25	54:49	2:13	8:53	153 150-156	1359	178 170-184	1/4
6.50	56:51	2:02	8:07	153 150-156	1243	179 176-182	0/8
6.75	59:23	2:32	10:07	157 150-170	1588	176 166-184	16/1
6.84	1:00:13	50	9:20	172 163-179	1606	177 174-180	5/0

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 142m, Flat prediction 56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
133 3.1%	9:17
18 5.3%	9:45
10 1.6%	8:40
See your biggest climbs

Cadence

177 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	6.8	59:41	8:44
Walk	0.3	120	0	11	46:14
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	54.04%	More
800m	3:48	7:39	57.12%	More
1km	4:47	7:42	59.19%	More
Mile	7:59	7:59	60.46%	More
5k	25:27	8:12	66.20%	More
5 miles	42:55	8:35	64.11%	More
10k	54:03	8:42	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	75.16
5km	23:54	7:42	70.51
5M	41:30	8:18	66.31
10km	53:24	8:36	64.54
10M	1:32:45	9:17	61.25
Half	2:06:52	9:41	58.51
20M	3:27:15	10:22	56.40
Mara	4:43:29	10:49	54.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry