Sun 31st May 2020 at 11:00am by Vixx

Walk > General

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Time
19:58
Miles
1.03
Min/mi
19:23
Stride(cm)
68
Cals
193
Cadence
122
BPM
149
%MHR
85.3
B/mi
2893
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:00(19:00/m) 151/181bpm 187cal 3.16/3.65mph
2) 0.03m - 57(28:21/m) 132/138bpm 6cal 2.12/3.23mph

19:00 57

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	148 135-158	2724	120 120-120	0/0
0.13	2:22	1:13	19:34	156 152-163	3052	121 120-128	0/1
0.19	3:27	1:04	17:07	163 160-166	2791	120 120-120	0/2
0.25	4:30	1:03	16:47	160 159-162	2684	120 120-120	1/0
0.31	5:32	1:03	16:47	164 161-167	2752	120 120-120	0/1
0.38	6:41	1:09 +4	18:19	163 161-166	2985	120 120-120	0/1
0.44	7:47	1:06	17:29	164 162-166	2868	120 120-120	1/0
0.50	9:02	1:15	20:03	161 153-166	3228	121 120-130	1/0
0.56	12:03	3:01 +1:46	48:21	133 124-147	6430	120 120-120	0/1
0.63	13:27	1:24	22:20	150 138-160	3350	121 120-128	0/1
0.69	14:40	1:13	19:31	149 137-159	2908	120 120-120	3/0
0.75	16:07	1:26 +12	23:02	149 134-165	3432	126 120-138	0/0
0.81	17:24	1:18	20:43	143 131-155	2963	120 120-120	1/1
0.88	18:31	1:07	17:45	139 133-144	2468	120 120-120	3/0
0.94	19:56	1:25 +7	22:43	155 135-179	3521	120 120-122	1/1
1.00	21:10	1:14	19:49	147 129-171	2914	128 120-240	0/1
1.03	22:08	58	28:34	132 127-135	3771	132 120-180	1/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (240 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:55	17:57	More
1km	11:49	19:00	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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