Sun 31st May 2020 at 10:00am by Vixx

Run > General

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Time
1:01:52
Miles
5.10
Min/mi
12:08
Pacing
49%
WAVA
37.05
Stride(cm)
76
Cals
727
Cadence
175
BPM
157
%MHR
89.7
B/mi
1905
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 153/166bpm 134cal 5.46/47.53mph
2) 1m - 12:46(12:46/m) 159/174bpm 154cal 4.7/8.1mph
3) 1m - 11:03(11:03/m) 162/176bpm 138cal 5.43/5.97mph
4) 1m - 11:52(11:52/m) 160/171bpm 140cal 5.05/6.18mph
5) 1m - 13:25(13:25/m) 160/171bpm 148cal 4.47/6.03mph
6) 0.1m - 1:46(18:11/m) 146/154bpm 13cal 3.3/3.78mph

10:59 12:46 11:03 11:52 13:25 1:46

Pin Map

0mi in 0

Pace

21%

10%

11%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +6	11:43	139 119-156	1630	186 120-192	3/3
0.50	5:33	2:37	10:28	156 151-162	1632	189 184-198	4/7
0.75	9:11	3:38 +42	14:32	155 140-163	2253	184 120-192	3/5
1.00	11:46	2:35	10:21	162 154-166	1677	189 184-196	4/8
1.25	14:55	3:09	12:36	156 140-169	1966	165 120-192	3/1
1.50	18:33	3:38 +35	14:32	163 148-174	2370	183 120-194	3/0
1.75	22:46	4:13 +1:16	16:51	159 138-172	2679	180 128-194	1/3
2.00	26:36	3:50 +12	15:19	158 142-171	2420	175 120-194	1/2
2.25	29:24	2:49	11:16	161 149-169	1813	182 136-194	2/2
2.50	32:47	3:22 +28	13:29	161 139-174	2171	171 120-196	3/1
2.75	36:44	3:57 +1:19	15:49	165 137-173	2608	181 132-196	3/1
3.00	39:58	3:14 +30	12:55	159 143-171	2053	190 184-196	1/3
3.25	43:23	3:25 +34	13:41	159 146-167	2174	174 120-194	2/3
3.50	46:37	3:14	12:57	161 155-167	2084	160 120-192	4/0
3.75	49:44	3:08	12:30	162 143-170	2025	162 120-192	2/1
4.00	55:24	5:39 +3:00	22:38	142 101-170	3213	186 176-194	1/3
4.25	59:51	4:28 +48	17:50	157 138-169	2800	165 120-192	2/1
4.50	1:04:00	4:08 +53	16:33	159 147-168	2632	169 120-190	1/3
4.75	1:06:53	2:53	11:33	163 154-171	1882	178 120-196	3/2
5.00	1:10:29	3:36	14:23	162 154-171	2329	157 120-194	5/1
5.10	1:12:15	1:46	18:11	145 140-151	2638	129 80-140	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 1:01:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	187	4.4	46:34	12:09
Walk	23.4	124	0.7	18:30	25:49
Still	0.6	-	-	30	-
Pause	8.5	-	-	6:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.95%	More
800m	5:18	10:39	34.39%	More
1km	6:50	10:59	34.86%	More
Mile	11:33	11:33	35.26%	More
5k	41:30	13:21	33.34%	More
5 miles	1:10:28	14:06	31.91%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:35	11:47
5M	1:00:35	12:07
10km	1:16:17	12:17
10M	2:06:19	12:38
Half	2:48:10	12:50
20M	4:23:21	13:10
Mara	5:50:37	13:23

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