Sun 31st May 2020 at 9:00am by controversial

Run > General

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Time
1:01:18
Miles
8.77
Min/mi
6:59
Pacing
67%
WAVA
66.89
Stride(cm)
139
Cals
858
Cadence
166
BPM
130
%MHR
72.4
B/mi
911
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:13(4:29/km) 119/130bpm 858cal
2) 1.61km - 6:58(4:20/km) 129/133bpm
3) 1.61km - 7:12(4:28/km) 139/150bpm
4) 1.61km - 6:42(4:09/km) 130/137bpm
5) 1.61km - 7:13(4:29/km) 131/143bpm
6) 1.61km - 7:08(4:26/km) 133/141bpm
7) 1.61km - 6:35(4:05/km) 134/141bpm
8) 1.61km - 7:02(4:22/km) 131/133bpm
9) 1.23km - 5:15(4:17/km) 126/133bpm

7:13 6:58 7:12 6:42 7:13 7:08 6:35 7:02 5:15

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	113 88-124	794	164 122-168	0/4
0.50	3:34	1:49	7:15	121 118-124	877	164 162-164	1/7
0.75	5:24	1:50	7:21	124 118-129	912	164 162-170	3/2
1.00	8:25	3:00	12:00	118 82-130	1417	165 106-172	1/2
1.25	10:12	1:47	7:10	127 119-130	909	167 166-170	3/3
1.50	11:58	1:46	7:02	128 125-130	901	167 166-170	5/2
1.75	13:39	1:42	6:46	130 129-133	880	167 166-170	1/3
2.00	15:23	1:43	6:54	131 129-132	903	167 166-170	3/2
2.25	17:06	1:44	6:54	133 130-137	919	166 164-170	8/2
2.50	18:58	1:51	7:26	139 134-147	1032	167 166-170	20/0
2.75	20:49	1:52	7:26	147 141-150	1093	164 162-170	13/1
3.00	22:34	1:45	7:01	136 135-141	955	167 166-170	3/2
3.25	24:16	1:42	6:47	135 134-136	916	167 166-170	3/2
3.50	25:58	1:42	6:46	134 132-136	907	166 162-170	2/5
3.75	27:32	1:34	6:17	124 120-131	780	167 164-170	0/24
4.00	29:16	1:44	6:54	127 122-132	877	167 166-174	3/4
4.25	30:57	1:41	6:46	125 123-132	846	166 162-170	1/10
4.50	32:42	1:45	6:59	128 124-131	894	166 162-170	1/3
4.75	34:35	1:53	7:30	131 128-139	983	165 162-168	12/1
5.00	36:28	1:54	7:35	140 135-143	1061	165 162-166	10/0
5.25	38:18	1:50	7:20	135 133-136	991	165 162-168	4/1
5.50	40:08	1:49	7:17	139 135-141	1013	165 162-170	14/0
5.75	42:49	2:42	10:47	128 104-139	1379	165 48-170	8/0
6.00	44:32	1:43	6:52	132 129-136	907	167 166-170	1/8
6.25	46:07	1:35	6:18	132 129-135	832	169 166-174	0/8
6.50	47:45	1:38	6:34	134 131-136	879	167 164-170	1/8
6.75	49:30	1:45	6:59	135 129-141	942	167 166-170	9/5
7.00	51:07	1:37	6:27	135 129-140	870	167 166-170	0/9
7.25	52:50	1:44	6:55	131 128-132	907	166 164-170	0/5
7.50	54:36	1:46	7:03	131 130-133	925	166 162-170	2/5
7.75	56:22	1:45	7:01	130 128-132	913	164 160-164	1/2
8.00	58:08	1:46	7:06	132 130-133	936	165 162-168	2/2
8.25	1:00:15	2:07	8:29	130 118-133	1103	164 82-170	0/3
8.50	1:01:53	1:37	6:30	124 119-129	805	167 166-170	1/8
8.75	1:04:24	2:32	10:07	123 105-131	1244	165 118-170	1/3
8.77	1:04:30	6	5:30	129 129-129	709	165 164-166	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 51m, Flat prediction 59:19

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.0%	8:22
39 3.0%	7:14
See your biggest climbs

Cadence

166 (174 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	8.7	1:00:55	6:58
Walk	5.0	107	0	3:14	2:55:16
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.96%	More
800m	3:11	6:23	58.44%	More
1km	4:00	6:26	60.62%	More
Mile	6:34	6:34	62.95%	More
5k	21:26	6:54	65.56%	More
5 miles	35:30	7:06	64.34%	More
10k	44:05	7:06	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	76.50
5km	19:12	6:11	73.18
5M	32:42	6:32	69.85
10km	41:42	6:43	68.36
10M	1:10:59	7:06	66.32
Half	1:36:01	7:20	64.35
20M	2:34:07	7:42	63.53
Mara	3:28:27	7:57	62.63

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